This Zucchini Goat Cheese Quiche is a delightful, low-carb twist on a classic breakfast or brunch dish. It features a light and creamy egg filling, fresh zucchini slices, and tangy goat cheese all nestled in a low-carb almond flour crust—or served crustless for an even lighter version. Perfect for those following a keto or gluten-free diet, this quiche balances rich, savory flavor with fresh, garden-inspired ingredients. It’s elegant enough for guests and simple enough for weekly meal prep.

FULL RECIPE

Ingredients

1.For the Crust (Optional):

• 1 ½ cups almond flour
• ¼ teaspoon salt
• ¼ teaspoon garlic powder
• ¼ cup melted butter
• 1 large egg

2.For the Filling:

• 1 medium zucchini, thinly sliced
• 1 tablespoon olive oil
• 4 large eggs
• ½ cup heavy cream
• ½ cup milk (or unsweetened almond milk for lower carbs)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon dried thyme
• 4 oz goat cheese, crumbled
• ¼ cup grated Parmesan cheese
• Optional garnish: fresh herbs (chives, parsley, or dill)

Directions

1. Prepare the Crust (Optional): Preheat oven to 350°F (175°C). In a mixing bowl, combine almond flour, salt, garlic powder, melted butter, and egg. Press the mixture into the bottom and up the sides of a 9-inch pie pan. Bake for 10 minutes, then remove and set aside.
2. Cook the Zucchini: Heat olive oil in a skillet over medium heat. Add zucchini slices and sauté for about 5–6 minutes, until tender and slightly golden. Set aside to cool slightly.
3. Make the Filling: In a bowl, whisk together eggs, cream, milk, salt, pepper, and thyme until well combined.
4. Assemble the Quiche: Layer the cooked zucchini evenly into the bottom of the crust (or a greased pie dish for crustless). Sprinkle goat cheese and Parmesan over the zucchini. Pour the egg mixture on top.
5. Bake: Place the quiche in the oven and bake for 35–40 minutes, or until the center is set and the top is lightly golden.
6. Cool and Serve: Let the quiche rest for 10 minutes before slicing. Garnish with fresh herbs if desired. Serve warm or chilled.

Nutrition Facts

• Calories: 290
• Total Fat: 24g
• Saturated Fat: 10g
• Cholesterol: 145mg
• Sodium: 310mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 11g

Health Benefits of a Low-Carb Quiche

Zucchini Goat Cheese Quiche is an excellent option for those seeking a low-carb, high-protein meal that doesn’t sacrifice taste or satisfaction. Zucchini is low in calories but rich in antioxidants, vitamins A and C, and fiber, making it a heart-healthy vegetable that supports digestion and immune health. Goat cheese, compared to traditional cheeses, is easier to digest for many people and contains medium-chain fatty acids that may promote energy use. Combined with eggs and cream, this quiche provides a well-balanced source of protein and healthy fats that help keep you full longer.

The Role of Goat Cheese in Flavor and Nutrition

Goat cheese adds a signature tangy flavor and creamy texture that elevates the entire dish. Its rich, slightly tart taste contrasts beautifully with the mild sweetness of zucchini and the savory depth of the egg custard. Beyond flavor, goat cheese is naturally lower in lactose and contains more calcium and potassium than many cow’s milk cheeses. It’s also less processed, which appeals to health-conscious consumers looking for cleaner eating options. Its luxurious creaminess means you can use less without sacrificing taste, reducing overall fat and calorie content.

Zucchini as a Versatile Ingredient

Zucchini is a popular choice in low-carb cooking because of its adaptability, moisture content, and mild flavor. In this quiche, sautéing the zucchini before baking reduces excess water, which helps maintain a firm, sliceable texture. It also slightly caramelizes the slices, bringing out their natural sweetness and adding depth. Zucchini is a seasonal vegetable available year-round in most places, making this recipe accessible and affordable. Its neutral taste allows it to blend seamlessly into savory dishes, and it pairs especially well with rich cheeses and herbs.

Choosing to Go Crustless or with a Low-Carb Crust

One of the great features of this quiche recipe is its flexibility when it comes to the crust. For those strictly watching carbohydrates or following a keto diet, the quiche can be made crustless, saving time and further reducing carbs. However, for those who enjoy the added texture and flavor, an almond flour crust offers a gluten-free, grain-free alternative that’s nutty, buttery, and satisfying. Almond flour is high in protein and healthy fats, making it a smart alternative to traditional pie crusts made from white flour.

Customization and Flavor Variations

The base recipe for Zucchini Goat Cheese Quiche is endlessly adaptable to suit various dietary needs and flavor preferences. You can add sautéed mushrooms, spinach, caramelized onions, or sun-dried tomatoes for extra vegetables and flavor complexity. For those who want more protein, crumbled bacon, smoked salmon, or shredded chicken can be incorporated. You can also swap goat cheese for feta, ricotta, or even aged cheddar if desired. Fresh herbs like basil, dill, or thyme allow you to season the quiche according to seasonal availability or personal taste.

Perfect Pairings for a Balanced Meal

This light quiche pairs beautifully with simple sides for a well-rounded meal. A crisp green salad with a lemon vinaigrette complements the richness of the quiche and adds a refreshing crunch. You might also serve it with roasted cherry tomatoes, a cup of vegetable soup, or a side of marinated olives. For brunch settings, pair it with fresh fruit, herbal tea, or a glass of sparkling water with lemon. These accompaniments enhance the dining experience without overpowering the subtle flavors of the quiche.

Ideal Occasions for Serving

Zucchini Goat Cheese Quiche is elegant yet casual enough for a variety of settings. It’s a lovely centerpiece for weekend brunches, holiday breakfasts, bridal showers, or light spring lunches. It also works well for weekly meal prep, as it holds up beautifully when stored and reheated. Because it can be served warm, at room temperature, or even cold, it’s ideal for potlucks, picnics, or buffets where convenience and presentation matter. Its vibrant appearance also makes it a visually appealing dish to bring to gatherings.

Storage and Reheating Tips

Storing leftover quiche is simple and convenient. After cooling, wrap slices tightly in plastic wrap or place them in an airtight container. It can be refrigerated for up to four days. To reheat, use an oven or toaster oven at 325°F (165°C) for about 10 minutes to maintain texture and prevent sogginess. It can also be microwaved in short bursts, though this may soften the crust. For longer storage, freeze individual slices wrapped in foil and stored in freezer bags. Thaw overnight in the fridge and reheat as needed.

Meal Prep Advantages

Quiches like this are a meal prep dream because they’re easy to make in bulk, store well, and reheat quickly. Preparing one or two on a Sunday ensures you have protein-rich, low-carb meals ready for busy mornings or midday lunches. You can portion the quiche into slices and store them individually for grab-and-go convenience. Because the ingredients are simple and affordable, it’s also budget-friendly. The option to freeze it further enhances its appeal for those planning meals ahead for the week.

Presentation and Garnishing Ideas

Though simple in ingredients, this quiche can be made visually stunning with thoughtful presentation. A light sprinkling of fresh chopped herbs like parsley, dill, or chives adds vibrant color and a fresh note just before serving. Thin zucchini slices arranged in a circular pattern on top of the quiche before baking offer a more decorative look. You could also dust the top lightly with Parmesan for a golden finish. Serve it on a white or wooden plate for contrast, garnished with a few microgreens or edible flowers for a more elegant touch.

Conclusion

Zucchini Goat Cheese Quiche is a delicious fusion of flavor, nutrition, and elegance, offering a lighter alternative to traditional quiches without sacrificing satisfaction. With its creamy texture, tangy cheese, and customizable ingredients, it’s perfect for low-carb lifestyles, busy weekday meals, or festive weekend gatherings. Its make-ahead convenience and storage versatility make it a practical choice, while its refined flavors elevate even the simplest occasions. Whether served warm for brunch or chilled as a light lunch, this quiche proves that healthy eating can still be indulgent and inspiring.