These vegan mini quiches are a delightful and easy-to-make option for breakfast, snacks, or meal prepping. Made with puff pastry, tofu, spinach, sun-dried tomatoes, and roasted pistachios, they offer a savory flavor reminiscent of traditional quiche, ready in under 35 minutes.

FULL RECIPE:

Ingredients

• For the quiche filling:
  • 1 block (14 oz) extra firm tofu, drained
  • 2 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 1 teaspoon white miso paste
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon dried oregano
  • ¼ teaspoon kala namak (black salt), optional
  • 1 cup fresh spinach, chopped
  • ¼ cup sun-dried tomatoes, chopped
  • ¼ cup roasted pistachios, chopped
• For assembly:
  • 1 sheet vegan puff pastry, thawed
  • Oil or vegan butter, for greasing

Directions

1. Preheat the oven: Set your oven to 375°F (190°C) and lightly grease a muffin tin with oil or vegan butter.
2. Prepare the tofu mixture: In a blender or food processor, combine the drained tofu, nutritional yeast, cornstarch, miso paste, sea salt, black pepper, dried oregano, and kala namak (if using). Blend until smooth and creamy.
3. Add the mix-ins: Transfer the tofu mixture to a bowl. Fold in the chopped spinach, sun-dried tomatoes, and roasted pistachios.
4. Assemble the quiches: Roll out the puff pastry sheet on a lightly floured surface. Cut it into 12 equal squares. Press each square into the prepared muffin tin cups, ensuring the pastry comes up the sides. Spoon the tofu filling into each pastry-lined cup, filling them to the top.
5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the puff pastry is golden brown and the filling is set.
6. Cool and serve: Allow the mini quiches to cool in the tin for a few minutes before removing. Serve warm or at room temperature.

Nutritional Information

• Calories: 186.91 kcal
• Total Fat: 11.11 g
• Carbohydrates: 15 g
• Protein: 6 g

The Secret to a Perfect Vegan Quiche

Traditional quiche relies heavily on eggs for its structure and texture, but vegan alternatives use clever substitutions to achieve the same creamy consistency. The key ingredient in many vegan quiche recipes is tofu, which provides a smooth and rich base. Blended silken tofu mimics the texture of eggs while offering a neutral taste that absorbs the flavors of added seasonings and vegetables. Chickpea flour is another popular option, as it thickens when baked and creates a custard-like texture similar to eggs. Nutritional yeast is often added to give the dish a subtle cheesy flavor, making the quiches even more satisfying.

Key Ingredients That Make Vegan Mini Quiches Unique

Unlike traditional quiches that rely on eggs for structure, vegan mini quiches use tofu or chickpea flour as the base. Silken tofu is often blended with plant-based milk and seasonings to create a smooth, creamy texture, while chickpea flour provides a more dense and protein-rich alternative. Nutritional yeast adds a cheesy, nutty flavor without using dairy, and black salt (kala namak) is a game-changer, imparting a subtle egg-like taste due to its natural sulfur content. Fresh vegetables such as spinach, mushrooms, bell peppers, and onions enhance both the flavor and texture, making each bite colorful and nutrient-dense.

How Vegan Mini Quiches Achieve a Perfect Texture

A successful vegan quiche needs to strike the right balance between firmness and creaminess. This is achieved by blending tofu or chickpea flour with a small amount of starch, such as cornstarch or tapioca starch, which helps create a smooth and slightly elastic texture. Baking at the right temperature allows the mixture to set without becoming rubbery, while the use of a light crust or muffin tin liners ensures an even bake. Many recipes also include a touch of lemon juice or apple cider vinegar to enhance the overall depth of flavor.

Flavor Variations and Customization

One of the best aspects of vegan mini quiches is their versatility. The base can be easily customized with a variety of vegetables, herbs, and spices to suit different preferences. Common add-ins include sautéed mushrooms, spinach, bell peppers, onions, and sun-dried tomatoes. For a protein boost, ingredients like vegan cheese, tempeh, or plant-based sausage can be included. The use of different crusts, such as traditional pastry dough, gluten-free options, or even a crustless version, allows for further customization to meet dietary needs.

Health Benefits of Vegan Mini Quiches

Vegan mini quiches are not only delicious but also offer several health benefits. They are cholesterol-free, making them a heart-friendly alternative to traditional quiches. The use of tofu and chickpea flour provides a good source of plant-based protein, while vegetables contribute essential vitamins, minerals, and antioxidants. Unlike dairy-based quiches, these mini quiches contain no saturated fats from cheese or cream, making them a lighter and healthier option. Additionally, those made with whole grain or gluten-free crusts provide dietary fiber, which supports digestion and promotes overall gut health.

Best Occasions to Serve Vegan Mini Quiches

These mini quiches are perfect for a variety of occasions. They make a fantastic addition to a brunch spread, offering a light yet satisfying dish that pairs well with fresh fruit, toast, or a simple green salad. They are also excellent for meal prepping, as they can be made in advance and stored for quick breakfasts or snacks throughout the week. Their bite-sized nature makes them ideal for parties, gatherings, or picnics, as they are easy to serve and enjoy without utensils. Whether for a holiday brunch or a casual get-together, these mini quiches add a gourmet touch to any menu.

Storage and Reheating Tips

Vegan mini quiches can be made ahead of time and stored in the refrigerator for up to five days. To maintain their texture and flavor, it is best to store them in an airtight container. They can also be frozen for longer storage, allowing for easy reheating when needed. To reheat, simply place them in an oven or air fryer at a low temperature until warmed through, or microwave them for a quick and convenient option. This makes them an excellent choice for busy mornings or on-the-go snacks.

Conclusion

Vegan mini quiches are a versatile, nutritious, and flavorful dish that caters to a wide range of dietary needs. They offer the perfect balance of taste and texture, proving that plant-based meals can be just as indulgent and satisfying as their traditional counterparts. With countless ways to customize them, they provide endless possibilities for creating unique flavor combinations. Whether served as a quick breakfast, a brunch centerpiece, or a party appetizer, vegan mini quiches are a delicious way to enjoy a healthier, egg-free alternative without compromising on taste or texture.