After a long day of juggling work and family commitments, I often find myself searching for a quick yet satisfying meal that everyone can enjoy. One such discovery is this Teriyaki Ground Turkey stir-fry with Broccoli and Peas, a delightful blend of sweet and savory flavors that can be whipped up in just 30 minutes. The sizzling aroma of garlic mingling with fresh vegetables fills my kitchen, instantly uplifting my spirits.
This dish not only offers that comforting feel-good vibe, but it also packs in nourishment with its lean ground turkey and vibrant veggies. Perfect for those weeknight dinners when you’re racing against the clock, it’s a hit with kids and adults alike. Plus, it’s budget-friendly, making it an ideal choice for anyone looking to eat well without breaking the bank.
So, let’s dive into this recipe that promises not only flavor and nutrition but also the joy of home-cooked goodness!
Why You’ll Love This Teriyaki Ground Turkey Recipe
Simplicity at Its Best: This quick meal requires minimal prep and only 30 minutes from start to finish, making it an ideal solution for busy evenings.
Flavor Explosion: The savory teriyaki sauce elevates the dish with a mouthwatering blend of sweetness and umami, while fresh broccoli and peas add a pop of color and texture.
Family-Approved: With delicious, simple ingredients, this stir-fry is a sure hit with both kids and adults, making mealtime enjoyable for everyone.
Nutrient-Rich: Lean ground turkey and vibrant veggies combine to create a well-balanced meal that’s both healthy and satisfying.
Budget-Friendly: A wallet-friendly choice, this recipe ensures you don’t have to compromise on quality or taste.
Easy to Customize: Feel free to mix in your favorite vegetables or swap in tofu for a vegetarian option, enhancing versatility in your weeknight rotation. For more quick meal inspirations, check out our 30-minute meals collection.
Delicious Teriyaki Ground Turkey Ingredients
For the Stir-Fry
– Olive Oil – This cooking fat helps to sauté the ingredients; sesame oil can enhance the flavor for an authentic touch.
– Garlic (3 cloves) – Fresh garlic adds aromatic depth; jarred minced garlic works in a pinch.
– White Onion (1 ½ cups, chopped) – Provides natural sweetness and texture; yellow onion can be substituted if needed.
– Lean Ground Turkey (1 lb) – The main protein in this dish; ground chicken or beef are excellent alternatives.
– Carrots (1 cup, shredded) – Brings in natural sweetness and crunch; frozen shredded carrots can speed up prep time.
– Broccoli (2 cups, chopped) – Offers both nutrients and vibrant color; cauliflower or green beans can add variety.
– Frozen Peas (1 cup) – These contribute a sweet burst and tender texture; fresh peas can be used when in season.
– Teriyaki Sauce (1 ½ cups) – The star of the show, adding that sweet and savory kick; homemade sauce can be a healthier choice.
– Cooked Rice (4 cups) – Acts as the comforting base for the dish; quinoa or cauliflower rice can lighten up the meal.
This Teriyaki Ground Turkey with Broccoli and Peas is quick, easy, and family-friendly! Enjoy preparing your dish!
How to Make Teriyaki Ground Turkey Stir-Fry
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Cook Rice: Start by cooking 1 ½ cups of rice according to package instructions; once fluffy and ready, set it aside to cool slightly.
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Prep Vegetables: While the rice cooks, shred 1 cup of carrots, chop 1 ½ cups of white onion, mince 3 cloves of garlic, and chop 2 cups of broccoli into bite-sized pieces to ensure even cooking.
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Heat Oil: In a large frying pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and chopped onion; sauté for about 1-2 minutes until they turn translucent and fragrant.
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Brown Turkey: Add 1 pound of lean ground turkey to the pan, breaking it apart with a spatula. Cook for about 5-7 minutes, stirring occasionally, until it’s no longer pink and fully cooked.
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Incorporate Veggies: Next, toss in the prepared broccoli, shredded carrots, and 1 cup of frozen peas. Cover the pan and cook for 3-4 minutes, or until the broccoli is tender and vibrant.
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Add Sauce: Pour 1 ½ cups of teriyaki sauce over the turkey and vegetable mixture, stirring gently to combine. Cook for an additional 1-2 minutes until everything is heated through and the sauce is bubbly.
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Serve Up: Spoon the teriyaki ground turkey mixture over the cooked rice in bowls, allowing the delicious flavors to meld beautifully.
Optional: Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
Exact quantities are listed in the recipe card below.
What to Serve with Teriyaki Ground Turkey with Broccoli and Peas?
Balanced and complete meals start here, bundling fresh flavors and comforting textures for your family’s delight.
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Steamed Jasmine Rice: Soft, fluffy rice provides the perfect base, soaking up the savory teriyaki sauce and complementing the dish’s flavors.
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Asian Cucumber Salad: This refreshing salad brings a crunchy texture and tangy zing, balancing the sweetness of the teriyaki with bright flavors.
For a satisfying experience, the light and crisp cucumber salad pairs beautifully with the hearty stir-fry. The contrasting textures make every bite enjoyable and vibrant!
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Sesame Green Beans: Tossed in a hint of sesame oil, these green beans offer a savory crunch that complements the tender turkey and vibrant vegetables.
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Miso Soup: A warm bowl of miso soup serves as a light start to your meal, layering umami flavors that echo the teriyaki while keeping things light.
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Lemonade or Iced Green Tea: A refreshing drink with citrus notes or a hint of earthiness can balance out the sweetness of the dish, offering a perfect sip after each bite.
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Fruit Sorbet: End the meal on a light note with a fruity sorbet that cleanses the palate, providing a sweet but refreshing finish to your Teriyaki Ground Turkey dinner.
Expert Tips for Teriyaki Ground Turkey
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Cooking Time: Make sure to keep an eye on the cooking time; ground turkey should not be overcooked, or it can become dry.
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Veggie Prep: Chop your vegetables ahead of time. This quick meal is all about efficiency, and prepped veggies make the cooking process smoother.
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Balance the Flavors: Taste the teriyaki sauce before adding it to the stir-fry; if it’s too sweet, you can balance it with a squeeze of lime juice to elevate the dish.
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Avoid Clumping: When cooking the ground turkey, ensure it’s broken into small pieces to prevent clumping and ensure even cooking in this Teriyaki Ground Turkey recipe.
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Leftover Magic: For delicious leftovers, try serving the turkey mixture over a baked potato or in a wrap for a refreshing lunch option the next day.
Make Ahead Options
This Teriyaki Ground Turkey with Broccoli and Peas is a fantastic recipe for meal prep lovers! You can chop the vegetables and cook the rice up to 24 hours in advance, storing them in airtight containers in the fridge to maintain freshness. Additionally, the ground turkey can be browned and mixed with teriyaki sauce ahead of time, allowing you to refrigerate it for up to 3 days. Just remember to let it cool completely before sealing it to preserve texture and flavor. When you’re ready to serve, simply reheat the ground turkey mixture in a pan until warmed through, stir in the prepped vegetables, and serve over freshly cooked rice. In no time, you’ll enjoy a delicious, easy meal that keeps your evenings stress-free!
Teriyaki Ground Turkey Variations
Feel free to explore these delicious twists on the classic Turmeric Ground Turkey stir-fry; your taste buds will thank you!
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Vegetarian: Swap ground turkey for crumbled tofu to create a plant-based delight that’s just as satisfying. It absorbs the teriyaki flavors beautifully.
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Colorful Veggie Mix: Add bell peppers or snap peas to the stir-fry for extra color and crunch. This also boosts the nutritional value while keeping it visually appealing.
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Hearty Addition: Throw in a cup of cooked edamame for added protein and a lovely pop of color—perfect for elevating the dish even more.
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Heat It Up: For those who like a kick, sprinkle in crushed red pepper flakes or a drizzle of Sriracha before serving. This will awaken your senses with each bite!
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Noodle Twist: Serve the teriyaki mixture over cooked soba or rice noodles instead of rice, creating a whole new texture and flavor experience.
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Zesty Flare: Squeeze some fresh lime juice on top before serving for a burst of brightness and to complement the savory taste of the teriyaki.
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Nutty Boost: Toss in some chopped peanuts or cashews for a satisfying crunch as well as a delightful nutty flavor to balance the dish perfectly.
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Cauliflower Rice: For a low-carb alternative, use cauliflower rice instead of regular rice, offering a creative yet healthy base for your stir-fry.
These variations will keep your Teriyaki Ground Turkey with Broccoli and Peas feeling fresh and exciting- perfect for busy weeknights!
How to Store and Freeze Teriyaki Ground Turkey
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Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the teriyaki ground turkey fresh while preserving its delicious flavors.
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Freezer: Freeze portions in airtight bags or containers for up to 2 months. Be sure to label the containers for easy identification later.
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Reheating: Thaw in the fridge overnight, then reheat in a skillet over medium heat until heated through. Add a splash of water or extra teriyaki sauce to keep it moist.
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Meal Prep Tip: For quick meals during the week, batch cook your teriyaki ground turkey and divide it into portions to grab on busy days.
Teriyaki Ground Turkey with Broccoli and Peas Recipe FAQs
How do I choose the right ground turkey for this recipe?
Absolutely! Look for lean ground turkey with a fat content of around 93% or 97%. Fresh ground turkey should be pink without any dark spots or off smells. If you’re unsure, check the packaging’s sell-by date to ensure freshness!
What are the best storage methods for leftovers?
Store your Teriyaki Ground Turkey in an airtight container in the refrigerator for up to 3 days. Make sure it cools down before sealing to lock in moisture without condensation. For optimal flavor, reheat in a skillet over medium heat, adding a splash of teriyaki sauce if needed!
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Can I freeze this meal, and how do I do it properly?
Very! To freeze, allow the dish to cool completely. Then, transfer portions into airtight freezer bags or containers, removing as much air as possible to prevent freezer burn. This dish can be stored for up to 2 months. Make sure to label your bags for easy identification later!
What should I do if the turkey is still pink after cooking?
To ensure your ground turkey is fully cooked, use a meat thermometer to check for an internal temperature of 165°F (74°C). If it’s still pink, simply return it to the heat and cook until it reaches this temperature, stirring often to prevent any sticking or burning.
Are there any dietary restrictions I should be aware of?
For those with food allergies, ensure you’re using a teriyaki sauce free of gluten, since many store-bought options contain soy sauce. If serving this dish to pets, keep in mind that garlic can be harmful to dogs, so it’s best to keep their portions without any garlic or onion.
Can I use frozen vegetables instead of fresh?
Of course! If you’re short on time, frozen broccoli and peas are great alternatives since they are pre-washed and prepped. Just add them to the pan a little earlier—about 5-6 minutes before the cooking time is up—to ensure they’re tender without being overcooked.
Savory Teriyaki Ground Turkey with Broccoli and Peas in 30 Minutes
Ingredients
Equipment
Method
- Start by cooking rice according to package instructions; once fluffy, set it aside to cool slightly.
- While the rice cooks, shred carrots, chop onion, mince garlic, and chop broccoli into bite-sized pieces.
- In a large frying pan or wok, heat olive oil over medium heat. Sauté minced garlic and chopped onion for 1-2 minutes until translucent.
- Add lean ground turkey to the pan, breaking it apart. Cook for about 5-7 minutes, stirring until fully cooked.
- Toss in prepared broccoli, shredded carrots, and frozen peas. Cover and cook for 3-4 minutes until broccoli is tender.
- Pour teriyaki sauce over the mixture, stirring gently. Cook for an additional 1-2 minutes until heated through.
- Spoon the teriyaki ground turkey mixture over cooked rice and serve.