Teriyaki Chicken Meatballs are a delicious and flavorful dish made with tender chicken meatballs glazed in a sweet and savory teriyaki sauce. Perfect for appetizers or a main dish, these meatballs are quick to prepare and are a crowd-pleaser with their combination of rich flavors and satisfying texture.

FULL RECIPE

Ingredients

• 1 lb ground chicken
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1/4 cup teriyaki sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch (optional, for thickening sauce)
• Sesame seeds (optional, for garnish)
• Green onions, sliced (optional, for garnish)

Directions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan, egg, garlic, soy sauce, sesame oil, ginger, and pepper. Mix until well combined.
3. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
4. Bake the meatballs for 18-20 minutes or until they are cooked through and lightly browned.
5. While the meatballs are baking, make the teriyaki glaze. In a small saucepan, combine the teriyaki sauce, honey, rice vinegar, and cornstarch (if using). Bring to a simmer over medium heat, stirring constantly, until the sauce thickens.
6. Once the meatballs are done, remove them from the oven and toss them in the teriyaki glaze to coat evenly.
7. Serve the meatballs on a platter, garnished with sesame seeds and green onions if desired.

Nutritional Information

• Calories: 220 per serving (4 meatballs)
• Protein: 18g
• Carbohydrates: 14g
• Fat: 12g
• Fiber: 1g
• Sugar: 8g
• Sodium: 450mg

Flavor Profile of Teriyaki Chicken Meatballs

Teriyaki Chicken Meatballs offer a beautiful balance between sweet, savory, and umami flavors. The ground chicken provides a mild and tender base, which allows the bold teriyaki glaze to shine through. The hint of garlic and ginger enhances the overall flavor complexity, while the sweetness of honey balances the salty notes of the soy sauce, creating an irresistible bite every time.

Texture of Teriyaki Chicken Meatballs

The texture of these meatballs is incredibly tender and juicy, thanks to the perfect blend of ground chicken, breadcrumbs, and Parmesan cheese. Baking them in the oven ensures they stay moist inside while developing a slightly crisp exterior. The glossy teriyaki glaze adds a silky coating, making each mouthful rich and satisfying.

Best Type of Ground Chicken to Use

For the best results, it is recommended to use a mixture of ground chicken breast and thigh. The thigh meat adds extra fat and flavor, keeping the meatballs from drying out. Using only chicken breast may result in a drier texture, so a blend ensures a juicy and flavorful outcome.

Choosing the Right Teriyaki Sauce

Selecting a high-quality teriyaki sauce is crucial for this recipe. Look for a sauce that combines soy sauce, sugar, mirin, and sake or vinegar. If you prefer a homemade version, making your own teriyaki sauce can offer better control over the flavor profile and sweetness levels.

Importance of Using Fresh Ingredients

Using fresh garlic and ginger instead of powdered versions will elevate the taste of the meatballs significantly. Fresh ingredients provide vibrant, aromatic qualities that dried spices simply cannot match, resulting in a more authentic and delicious dish.

Common Mistakes to Avoid

Overmixing the meatball mixture can lead to tough, dense meatballs. Mix the ingredients just until combined to keep them tender. Additionally, avoid overbaking, as chicken can dry out quickly. Monitor them closely during the last few minutes of baking.

Variations and Additions

You can easily customize Teriyaki Chicken Meatballs by adding finely chopped vegetables like carrots, bell peppers, or green onions into the mixture for added nutrition and texture. Some people also enjoy adding a pinch of crushed red pepper flakes for a touch of heat.

Serving Suggestions

These meatballs are versatile and can be served in many ways. They pair wonderfully with steamed jasmine rice, brown rice, or even cauliflower rice for a low-carb option. You can also serve them over noodles or inside lettuce wraps for a fresh, crunchy bite.

Meal Prep and Storage Tips

Teriyaki Chicken Meatballs are perfect for meal prepping. Once cooked, they can be stored in an airtight container in the refrigerator for up to four days. They also freeze well; simply place them in a single layer on a baking sheet to freeze individually before transferring to a freezer bag.

How to Reheat Without Drying Out

To reheat the meatballs, place them in a covered skillet with a splash of water or extra teriyaki sauce over low heat. This gentle reheating method helps retain moisture and keeps them tender and flavorful.

Ideal Occasions for Serving

These meatballs are great for many occasions, from casual family dinners to party appetizers. Their small, bite-sized form makes them convenient for gatherings, and their rich, savory glaze ensures they will be a hit with guests of all ages.

Why This Recipe is Healthier Than Traditional Options

Compared to traditional beef or pork meatballs, chicken meatballs offer a leaner protein source. Using a small amount of Parmesan and baking rather than frying further reduces the fat content, making this a lighter yet satisfying meal choice.

Garnish Ideas to Elevate Presentation

Garnishing with sesame seeds and finely sliced green onions not only adds a burst of color but also introduces a subtle nutty flavor and fresh crunch. A sprinkle of toasted sesame seeds can deepen the flavor profile even more.

Making it Gluten-Free

To adapt this recipe for a gluten-free diet, simply substitute the breadcrumbs with gluten-free breadcrumbs and ensure your soy sauce and teriyaki sauce are certified gluten-free. This adjustment allows those with gluten sensitivity to enjoy the dish without worry.

Making it Low-Carb or Keto-Friendly

For a low-carb version, replace the breadcrumbs with almond flour or crushed pork rinds. Using a sugar-free teriyaki sauce or making your own with a sugar substitute can also make the dish more keto-friendly while maintaining delicious flavor.

Pairing With Drinks

Teriyaki Chicken Meatballs pair excellently with a variety of beverages. A crisp white wine like Sauvignon Blanc or a light, citrusy beer complements the sweet and savory flavors. For a non-alcoholic option, green tea or sparkling water with a hint of lemon works wonderfully.

Kids’ Favorite Meal

Kids often love the bite-sized, flavorful nature of these meatballs. The sweetness of the teriyaki glaze makes it appealing to younger palates, and serving them on skewers or toothpicks can turn dinnertime into a fun experience.

Tips for Making Ahead for Parties

To save time on party day, you can prepare the meatballs and sauce a day ahead. Store them separately and reheat gently before serving. Coat the meatballs in the warm sauce just before presentation for the best texture and appearance.

Cultural Inspiration Behind the Dish

This recipe is inspired by traditional Japanese teriyaki dishes, which emphasize balance and simplicity. Teriyaki, meaning “glossy grilled” in Japanese, refers to the beautiful, shiny glaze that defines the cooking style, and these meatballs capture that essence perfectly.

Conclusion

Teriyaki Chicken Meatballs are a delicious, versatile dish that brings the irresistible flavors of Japan to your kitchen with ease. Whether you are hosting a dinner party, planning your week’s meals, or simply craving something savory and satisfying, this recipe delivers in flavor, texture, and nutrition. Its adaptability to different dietary needs and occasions makes it a true kitchen staple. With simple ingredients and straightforward preparation, these meatballs are sure to become a favorite for you and your loved ones. Dive into the delightful world of homemade teriyaki and enjoy a dish that’s as comforting as it is impressive.