This Sun-Dried Tomato & Kale Quiche delivers a rich blend of savory flavors in a tender, buttery crust. Packed with nutrient-dense kale, tangy sun-dried tomatoes, and creamy cheese, it’s a perfect make-ahead dish for breakfast, brunch, or even a light dinner. The combination of vegetables and protein-rich eggs makes it both satisfying and wholesome.
FULL RECIPE
Ingredients
- 1 9-inch pie crust (store-bought or homemade)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cups kale, chopped and stems removed
- ½ cup sun-dried tomatoes (oil-packed), drained and chopped
- 4 large eggs
- 1 cup milk (whole or 2%)
- ½ cup heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- Salt and black pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
Directions
- Preheat your oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and set aside.
- Heat olive oil in a skillet over medium heat. Sauté the chopped onion for 2–3 minutes until softened.
- Add chopped kale and cook for another 2–3 minutes until wilted. Remove from heat and stir in the chopped sun-dried tomatoes. Let cool slightly.
- In a medium bowl, whisk together the eggs, milk, and heavy cream. Season with salt, pepper, and red pepper flakes if using.
- Spread the kale mixture evenly in the prepared pie crust. Sprinkle with shredded cheese.
- Pour the egg mixture over the filling, ensuring everything is evenly covered.
- Bake in the preheated oven for 35–40 minutes, or until the center is set and the top is lightly golden.
- Allow to cool for 5–10 minutes before slicing. Serve warm or at room temperature.
Nutrition Facts
- Calories: 280
- Protein: 10g
- Fat: 21g
- Saturated Fat: 9g
- Carbohydrates: 13g
- Fiber: 1.5g
- Sugars: 3g
- Sodium: 320mg
- Cholesterol: 135mg
Nutritional Value of Sun-Dried Tomato & Kale Quiche
Sun-Dried Tomato & Kale Quiche is more than just a flavorful breakfast—it’s packed with essential nutrients. Kale is a well-known superfood, rich in vitamins A, C, and K, as well as antioxidants that help fight inflammation. Sun-dried tomatoes bring in lycopene, iron, and vitamin C, while the eggs provide high-quality protein and healthy fats. The addition of milk and cheese contributes calcium and vitamin D. Altogether, this quiche is a balanced blend of protein, healthy fats, fiber, and micronutrients that support energy, bone health, and immune function.
Perfect for Meal Prep and Make-Ahead Meals
This quiche is ideal for meal prepping. It keeps well in the refrigerator and can be enjoyed for several days without sacrificing texture or flavor. You can bake it on Sunday and portion it into slices for a quick weekday breakfast or lunch. It reheats beautifully in the microwave or oven, making it a convenient option for busy schedules. You can also freeze individual slices for longer-term storage—just wrap them tightly and store in an airtight container. Reheat from frozen in the oven for best texture and flavor retention.
Flavor Variations and Customization
One of the best aspects of this quiche is how customizable it is. If kale isn’t your favorite green, you can substitute it with spinach, Swiss chard, or arugula. Instead of sun-dried tomatoes, try roasted red peppers, caramelized onions, or sautéed mushrooms. Cheese options are also flexible—sharp cheddar adds bite, while goat cheese or feta offers a tangy twist. For a meatier version, add crumbled bacon, cooked sausage, or diced ham. You can even make it dairy-free with plant-based milk and vegan cheese alternatives while still maintaining the richness of the dish.
Best Serving Suggestions
Sun-Dried Tomato & Kale Quiche is incredibly versatile and can be served in a variety of ways depending on the occasion. For breakfast or brunch, pair it with a fresh fruit salad, yogurt parfait, or crispy hash browns. For lunch, serve it with a side salad dressed in vinaigrette or a light vegetable soup. It also works well for a light dinner when accompanied by roasted vegetables or a grain salad like farro or quinoa. Whether served warm or at room temperature, the quiche is a crowd-pleaser that suits nearly any mealtime.
How to Store and Reheat Leftovers
To store leftover quiche, allow it to cool completely before covering the dish with foil or plastic wrap, or transferring slices into airtight containers. It will stay fresh in the refrigerator for up to 4 days. For reheating, individual slices can be microwaved for about 60–90 seconds, but for best results, reheat in a 350°F (175°C) oven for 10–15 minutes to maintain the crust’s flakiness. If you’ve frozen portions, thaw them overnight in the refrigerator before reheating, or bake from frozen for 20–25 minutes until heated through.
Crust Options for Different Diets
This recipe typically uses a traditional buttery pie crust, but there are plenty of alternative options to suit different dietary needs. For a gluten-free version, you can use a pre-made gluten-free crust or make one using almond flour or a rice flour blend. For low-carb or keto diets, consider a crust made from almond flour, coconut flour, or even shredded cauliflower. You can also make it crustless altogether—just pour the filling into a greased pie dish and bake as usual. The filling holds together well and still delivers on flavor and nutrition.
Why Kale and Sun-Dried Tomatoes Work So Well Together
Kale and sun-dried tomatoes create a robust flavor profile that balances bitterness, sweetness, and umami. Kale has a slightly earthy and bitter taste that becomes tender and mild when sautéed, while sun-dried tomatoes offer intense sweetness and savory depth due to their concentrated flavors. Together, they create a dynamic contrast that’s further enhanced by creamy cheese and the richness of the egg custard. This flavor pairing works well not only in quiche but also in pastas, pizzas, and grain bowls, making it a reliable combination in many savory dishes.
Serving It for Special Occasions and Brunches
This quiche is elegant enough to serve at holiday brunches, bridal showers, or Mother’s Day breakfasts. Its rich, savory flavors and attractive colors—from the deep green kale to the red flecks of sun-dried tomato—make it both delicious and visually appealing. To elevate your brunch table, pair it with mimosas, fruit tarts, or mini muffins. You can bake it in mini tart pans for individual servings or prepare two quiches to serve a crowd. It’s an easy way to impress guests with minimal effort and maximum flavor.
Tips for Getting the Perfect Texture
Achieving the right texture in a quiche depends on a few key steps. First, avoid overcooking the quiche—take it out when the center is just set and slightly jiggly. It will continue to cook as it cools. Whisking the eggs with both milk and cream helps create a silky, custard-like filling. Pre-cooking the kale and onions removes excess moisture, preventing a soggy bottom crust. Lastly, let the quiche rest for 5–10 minutes before slicing to help the filling set properly and ensure clean, neat portions.
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Making It Dairy-Free or Vegan
If you’re catering to dairy-free or vegan diets, you can still enjoy this quiche with a few simple swaps. Use plant-based milk such as almond, oat, or soy milk, and replace heavy cream with coconut cream or a rich cashew blend. Choose a vegan cheese alternative that melts well—there are plenty of good options made from cashews or almonds. For a vegan version, replace the eggs with a tofu-based custard using blended tofu, nutritional yeast, and cornstarch or chickpea flour. With these substitutions, you’ll still get a hearty, flavorful dish that satisfies.
Conclusion
Sun-Dried Tomato & Kale Quiche is a bold and nutritious meal that fits beautifully into any lifestyle. It brings together vibrant, nutrient-rich ingredients in a comforting, savory format that’s easy to make and even easier to enjoy. Whether you’re preparing breakfast for the week, hosting a brunch, or simply craving something satisfying and wholesome, this quiche delivers. Its flexibility, rich flavor, and meal-prep potential make it a staple-worthy recipe for home cooks who love combining taste with nutrition.