This stuffed acorn squash recipe is a delicious and nutritious dish, perfect for fall. The combination of roasted acorn squash, fluffy quinoa, and tart cranberries creates a satisfying, flavorful meal that’s both vegan and gluten-free.

FULL RECIPE

Ingredients

• 2 acorn squash
• 1 cup quinoa
• 2 cups vegetable broth (for cooking quinoa)
• 1/2 cup dried cranberries
• 1/4 cup chopped walnuts
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions

1. Preheat the oven to 375°F (190°C).
2. Cut the acorn squash in half and scoop out the seeds. Place the halves cut side down on a baking sheet and roast for 30-40 minutes until tender.
3. While the squash is roasting, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
4. Fluff the quinoa with a fork and stir in the dried cranberries, chopped walnuts, cinnamon, nutmeg, salt, and pepper.
5. Once the squash is done, remove it from the oven and flip the halves over. Spoon the quinoa mixture into each squash half, pressing gently to pack it in.
6. Return the stuffed squash to the oven and bake for an additional 10-15 minutes to heat through.
7. Garnish with fresh parsley, if desired, and serve warm.

Nutritional Information

• Calories: 250-300 per serving
• Protein: 7-8g
• Carbohydrates: 50-55g
• Fat: 8-10g
• Fiber: 6-7g
• Sugar: 15-18g

Health Benefits of Acorn Squash

Acorn squash is a highly nutritious vegetable that is rich in vitamins and minerals. It is an excellent source of fiber, which promotes good digestion and helps in maintaining a healthy weight. Packed with antioxidants, acorn squash has anti-inflammatory properties, making it beneficial for overall health. It also provides a good dose of vitamin C, which supports the immune system and promotes skin health. The potassium content helps regulate blood pressure, while its low-calorie nature makes it a great choice for those looking to manage their weight.

Why Quinoa is a Great Choice for This Recipe

Quinoa, a whole grain, has gained popularity due to its high protein content and rich nutritional profile. Unlike other grains, quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. It is also rich in fiber, which helps improve digestion and keep you feeling full longer. Quinoa is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Additionally, it is a good source of magnesium, iron, and B vitamins, all of which contribute to overall health.

Cranberries: A Nutritious Addition

Cranberries are a small, tart fruit packed with nutrients and antioxidants. They are particularly known for their high vitamin C content, which plays a vital role in strengthening the immune system. Cranberries are also known for their ability to support urinary tract health. The antioxidants in cranberries help combat oxidative stress in the body and can reduce the risk of chronic diseases such as heart disease. Adding dried cranberries to this stuffed squash recipe not only provides a burst of flavor but also boosts its health benefits.

The Role of Walnuts in the Recipe

Walnuts are a nutrient-dense nut that provides several health benefits. They are a rich source of omega-3 fatty acids, which are essential for heart health. Walnuts also contain antioxidants that help protect the body from oxidative damage. The high content of polyunsaturated fats in walnuts can help reduce bad cholesterol levels, lowering the risk of heart disease. Additionally, walnuts are a good source of protein, fiber, and several essential vitamins and minerals, making them a perfect addition to the stuffed acorn squash.

How to Make Your Stuffed Squash More Flavorful

To enhance the flavor profile of the stuffed acorn squash, you can experiment with different spices and seasonings. Adding a pinch of ground ginger or cloves can elevate the warmth of the dish, while a dash of maple syrup can bring out the sweetness of the acorn squash. You can also try substituting the walnuts with pecans or almonds for a different texture and flavor. A squeeze of fresh lemon juice or a sprinkle of feta cheese before serving can add a tangy contrast to the dish, making it more vibrant and complex.

Making This Recipe Vegan-Friendly

This stuffed acorn squash recipe is already vegan-friendly, as it does not contain any animal products. The quinoa, cranberries, and walnuts provide a hearty and nutritious filling that is both satisfying and full of flavor. For an extra layer of richness, you can drizzle the squash with a bit of olive oil or vegan butter before roasting. This will help to achieve a golden, crispy texture on the edges, adding to the overall appeal of the dish.

How to Customize the Stuffed Acorn Squash

One of the best things about this stuffed acorn squash recipe is its versatility. You can customize the filling to suit your tastes and dietary preferences. If you want to make the dish more substantial, try adding some sautéed mushrooms or spinach for extra vegetables. You can also mix in cooked lentils or chickpeas for added protein. If you prefer a sweeter dish, you can replace the cranberries with chopped apples or pears, adding a fruity twist.

Meal Prep and Leftovers

This stuffed acorn squash is an excellent option for meal prep, as it can be made in advance and stored in the refrigerator for several days. After preparing the squash and filling, simply store them separately in airtight containers. When you’re ready to eat, reheat the squash in the oven or microwave. Leftovers can also be transformed into a salad by adding some fresh greens and a drizzle of balsamic vinaigrette, making for a light and refreshing meal the next day.

Perfect Pairings for Stuffed Acorn Squash

This stuffed acorn squash pairs wonderfully with a variety of side dishes. For a complete meal, serve it with a crisp green salad, roasted vegetables, or a warm grain like farro or brown rice. You can also pair it with a hearty soup, such as butternut squash soup or a creamy lentil soup, for a comforting and filling meal. A light white wine, such as a Sauvignon Blanc or Chardonnay, can complement the flavors of the dish, making it a perfect choice for dinner parties or special occasions.

The Importance of Roasting Acorn Squash

Roasting acorn squash is key to bringing out its natural sweetness and depth of flavor. The high heat caramelizes the sugars in the squash, creating a rich, golden exterior. This method also softens the flesh, making it easy to scoop out and fill. The roasting process enhances the squash’s natural flavor, making it the perfect vessel for a savory filling like quinoa and cranberries. Roasting at the right temperature ensures that the squash retains its texture and does not become too mushy.

Making the Dish Gluten-Free

If you are following a gluten-free diet, this recipe is naturally gluten-free, as it does not contain any wheat-based ingredients. Quinoa is a gluten-free grain, and the rest of the ingredients, such as acorn squash, cranberries, and walnuts, are all free from gluten. However, it is important to check the labels of packaged ingredients, such as vegetable broth or dried cranberries, to ensure that no gluten-containing additives have been used. This recipe is an excellent option for those who need to avoid gluten but still want a filling and delicious meal.

A Great Choice for Fall and Winter

This stuffed acorn squash with quinoa and cranberries is an ideal dish for the fall and winter months. The rich flavors of the roasted squash and warm spices, like cinnamon and nutmeg, evoke a sense of coziness and comfort. Additionally, the seasonal ingredients, like acorn squash and cranberries, make this recipe perfect for holiday meals, family gatherings, or cozy dinners at home. It’s an excellent dish for celebrating the harvest season and all the comforting flavors that come with it.

Serving Suggestions for Holiday Meals

Stuffed acorn squash is a wonderful dish to serve during holiday meals, whether it’s Thanksgiving, Christmas, or New Year’s. The vibrant colors and beautiful presentation make it an eye-catching centerpiece on your dinner table. It’s also a fantastic option for vegetarians or guests with dietary restrictions, as it is both filling and flavorful. Pair the dish with a variety of sides, such as mashed potatoes, roasted Brussels sprouts, or a fresh cranberry sauce, to create a balanced and festive meal.

Why This Recipe is Ideal for a Plant-Based Diet

This recipe is an excellent choice for those following a plant-based diet. It contains a variety of plant-based ingredients, including quinoa, acorn squash, cranberries, and walnuts, all of which provide essential nutrients. The combination of quinoa’s protein, the fiber from the squash, and the healthy fats from walnuts makes this dish both nourishing and satisfying. It’s a great way to enjoy a nutrient-dense meal without relying on animal products.

The Nutritional Value of Acorn Squash

Acorn squash is a low-calorie, high-nutrient vegetable that is rich in fiber, making it an excellent choice for maintaining digestive health. A single serving of acorn squash provides a significant amount of vitamin A, which is important for vision health and immune function. The potassium in acorn squash supports heart health by helping to regulate blood pressure. It also contains small amounts of iron, magnesium, and B vitamins, which contribute to overall wellness.

How to Store Leftover Stuffed Squash

If you have leftovers, it’s easy to store them for later use. Simply allow the stuffed acorn squash to cool down to room temperature before placing it in an airtight container. Leftovers can be stored in the refrigerator for up to four days. When you’re ready to eat, reheat the squash in the oven or microwave until warmed through. You can also freeze the stuffed squash for up to three months if you’d like to keep it for a longer period.

Why This Recipe is Perfect for a Cozy Dinner

This stuffed acorn squash recipe is perfect for a cozy dinner, especially during the colder months. The combination of hearty quinoa, sweet cranberries, and warm spices creates a comforting and satisfying dish that feels like a warm hug. The roasted acorn squash provides a rustic, homey feel that makes the meal feel special yet simple. Whether you’re having a quiet evening at home or hosting a small gathering, this dish will provide the perfect balance of flavors and textures.

Incorporating More Seasonal Vegetables

In addition to acorn squash, there are several other seasonal vegetables that can be incorporated into this dish to add variety and flavor. Root vegetables, such as sweet potatoes, parsnips, and carrots, can be roasted and mixed into the quinoa filling for added texture. Kale or spinach can be sautéed and added to the filling for a boost of nutrients. By incorporating more seasonal vegetables, you can make this recipe even more versatile and exciting.

The Role of Cinnamon and Nutmeg

Cinnamon and nutmeg are two essential spices in this recipe that bring warmth and depth of flavor to the dish. These spices are commonly used in fall and winter cooking and pair perfectly with the natural sweetness of acorn squash. Cinnamon is known for its antioxidant properties, while nutmeg is often used to support digestion and reduce inflammation. Together, these spices enhance the overall flavor profile, making the dish more comforting and aromatic.

Conclusion

Stuffed acorn squash with quinoa and cranberries is not only a delicious and flavorful dish but also a highly nutritious one. The combination of acorn squash, quinoa, cranberries, and walnuts provides a balance of fiber, protein, healthy fats, and antioxidants that contribute to overall health. Whether you are following a plant-based diet, need a gluten-free option, or simply want a comforting and festive meal, this recipe fits the bill.