A fiery and flavorful dish perfect for spice lovers, this Spicy Banana Pepper Chicken Skillet is a quick and easy one-pan meal that delivers bold taste with minimal cleanup. The tangy heat of banana peppers pairs perfectly with tender chicken, creating a mouthwatering skillet meal that’s ideal for weeknight dinners or meal prep.

FULL RECIPE

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 small onion, sliced
• 3 cloves garlic, minced
• 1 cup banana peppers, sliced (mild or hot, depending on preference)
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes (adjust to taste)
• Salt and pepper, to taste
• ½ cup chicken broth
• 1 tablespoon tomato paste
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken pieces and cook until lightly browned on all sides, about 5-6 minutes. Remove from skillet and set aside.
3. In the same skillet, add the sliced onions and cook for 3 minutes until softened.
4. Stir in the garlic, banana peppers, smoked paprika, oregano, crushed red pepper flakes, salt, and pepper. Cook for another 2 minutes until fragrant.
5. Return the chicken to the skillet and stir to coat with the spices.
6. Add chicken broth and tomato paste, stirring to combine. Let simmer for 8–10 minutes until the sauce thickens and the chicken is cooked through.
7. Stir in the lemon juice and cook for an additional minute.
8. Remove from heat and garnish with fresh parsley before serving. Serve hot with rice, pasta, or crusty bread.

Nutrition Facts

• Calories: 260
• Total Fat: 10g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 75mg
• Sodium: 620mg
• Total Carbohydrates: 7g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 33g
• Vitamin A: 15% DV
• Vitamin C: 45% DV
• Calcium: 4% DV
• Iron: 10% DV

The Appeal of One-Skillet Meals

One of the biggest advantages of the Spicy Banana Pepper Chicken Skillet is that it’s a one-skillet recipe, which simplifies the cooking process and minimizes cleanup. This makes it a go-to option for busy individuals or families looking to prepare a satisfying meal without the stress of multiple pots and pans. The beauty of one-pan meals lies in their convenience, making them especially popular for weeknight dinners and quick meal prep sessions. For those looking to streamline their time in the kitchen without compromising flavor, this dish is a perfect choice.

Balanced Heat and Flavor

The use of banana peppers in this dish offers a balanced heat that’s not overwhelming, making it appealing to a wide range of palates. Banana peppers have a unique tangy flavor with a gentle spicy note, offering complexity without the overpowering burn of hotter chilies. Combined with garlic, paprika, and crushed red pepper flakes, the dish develops a deep flavor profile that is both spicy and savory. This balance makes the skillet meal exciting and crave-worthy for spice lovers and mild-heat enthusiasts alike.

High Protein, Low Carb Profile

This skillet recipe delivers a healthy dose of lean protein thanks to the chicken, making it an excellent option for those following high-protein or low-carbohydrate diets. With minimal use of sugar or high-carb ingredients, the dish supports muscle-building, weight management, and energy balance. Many health-conscious eaters seek out meals like this one that provide nourishment without heavy carbs, helping them meet their fitness or dietary goals more easily.

Quick Cooking Time

The entire dish can be prepared in under 30 minutes, making it ideal for weeknight dinners when time is of the essence. With minimal prep and fast cook times, it appeals to anyone who wants to put a wholesome meal on the table quickly. The method of sautéing the chicken and vegetables in succession ensures efficient cooking while building layers of flavor. This makes the Spicy Banana Pepper Chicken Skillet not only quick but also richly delicious despite the short preparation window.

Customizable Heat Levels

Another strength of this recipe is its flexibility in terms of heat. While the original version includes red pepper flakes and banana peppers, the spice level can be easily adjusted to suit individual preferences. Those who enjoy a milder dish can use sweet banana peppers and omit the chili flakes, while heat seekers can add jalapeños, serranos, or even hot sauce. This versatility makes the recipe suitable for families or groups with varying spice tolerances.

Nutritious and Whole Food Ingredients

The ingredients used in this recipe—chicken, banana peppers, garlic, onions, herbs, and broth—are whole foods that deliver essential vitamins and minerals. Banana peppers are rich in vitamin C and antioxidants, while garlic and onions provide anti-inflammatory benefits. The use of olive oil adds heart-healthy fats, and the absence of processed ingredients ensures a cleaner, more nutritious meal. Health-conscious eaters will appreciate how this dish contributes to overall wellness.

Perfect for Meal Prepping

This skillet meal stores well in the refrigerator, making it a solid option for meal prepping. It can be portioned into containers and reheated throughout the week for quick lunches or dinners. The bold flavors hold up well over time, and the absence of dairy or cream prevents the dish from separating or losing texture. Whether for work lunches or busy evenings, this recipe is a practical and delicious make-ahead solution.

Pairs Well with a Variety of Sides

The Spicy Banana Pepper Chicken Skillet can be served with a range of side dishes to suit different dietary preferences. For a low-carb option, serve it with cauliflower rice or sautéed greens. For those wanting something heartier, it pairs beautifully with steamed rice, mashed potatoes, or even pasta. This adaptability allows home cooks to tailor the meal to their needs and transform it into either a light dish or a more filling main course.

Budget-Friendly Meal

With a short list of affordable ingredients, this recipe is easy on the wallet. Chicken breast is a cost-effective protein source, and banana peppers are typically inexpensive and easy to find. Since the recipe uses pantry staples like garlic, broth, and spices, it helps reduce food waste and grocery costs. This makes the dish ideal for those cooking on a budget without sacrificing flavor or nutrition.

Great for All Seasons

Although it’s especially comforting in cooler months thanks to its warm spices, the Spicy Banana Pepper Chicken Skillet is versatile enough to enjoy year-round. In summer, it offers a zesty and fresh flavor perfect for pairing with grilled vegetables or salads. In winter, it provides a warming, hearty meal that satisfies hunger and warms you up. Its all-season appeal makes it a recipe worth keeping in regular rotation.

Family-Friendly with a Twist

Despite its name, this dish is quite family-friendly due to its adjustable spice levels and straightforward ingredients. Banana peppers have a natural sweetness that appeals even to younger palates when the heat is toned down. With its familiar chicken base and approachable flavors, it can easily become a household favorite. Families looking to explore new flavors without venturing too far from comfort food will find this recipe a great stepping stone.

Conclusion

The Spicy Banana Pepper Chicken Skillet is a flavorful, convenient, and nutritious meal that checks all the boxes for home cooks. With its quick cooking time, customizable spice levels, and adaptable serving options, it’s a flexible dish that fits into busy schedules and diverse diets. Whether you’re meal prepping, feeding a family, or simply craving a delicious dinner with a kick, this one-skillet recipe delivers in every way. Its simplicity and flavor ensure it will become a staple in your kitchen.