This Southwestern Quiche is a bold and flavorful twist on the classic French dish, featuring spicy peppers, smoky seasonings, and gooey melted cheese nestled in a flaky crust. It’s the perfect blend of comfort and heat, making it a standout dish for brunch gatherings or a hearty weekday breakfast. Packed with colorful vegetables, protein-rich eggs, and plenty of Tex-Mex flair, this quiche delivers satisfying taste and texture in every bite.

FULL RECIPE

Ingredients

• 1 9-inch prepared pie crust (homemade or store-bought)
• 6 large eggs
• 1 cup whole milk or half-and-half
• 1 cup shredded cheddar cheese
• ½ cup shredded pepper jack cheese
• ½ cup diced red bell pepper
• ½ cup diced green bell pepper
• ½ cup canned black beans, drained and rinsed
• ¼ cup chopped green onions
• ½ cup cooked chorizo or crumbled breakfast sausage (optional)
• 1 tablespoon diced jalapeño (adjust to taste)
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Fresh cilantro or avocado slices (optional, for garnish)

Directions

1. Preheat the oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and flute the edges. Pre-bake the crust for 8–10 minutes until lightly golden, then remove and set aside.
2. In a large bowl, whisk together the eggs and milk (or half-and-half) until smooth and well combined.
3. Stir in the spices—cumin, smoked paprika, salt, and pepper—into the egg mixture.
4. Add the fillings: mix in the diced peppers, black beans, green onions, jalapeño, and chorizo (if using).
5. Fold in the cheese: add both cheddar and pepper jack, stirring until evenly distributed.
6. Pour the filling into the pre-baked crust, spreading it evenly with a spatula.
7. Bake for 35–40 minutes, or until the quiche is puffed and golden on top, and a knife inserted into the center comes out clean.
8. Cool for 5–10 minutes before slicing. Garnish with fresh cilantro or avocado slices if desired.
9. Serve warm or at room temperature.

Nutrition Facts

• Calories: 340
• Total Fat: 23g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 235mg
• Sodium: 580mg
• Total Carbohydrates: 17g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 16g
• Vitamin A: 20% DV
• Vitamin C: 35% DV
• Calcium: 25% DV
• Iron: 10% DV

Nutritional Benefits of a Vegetable-Packed Quiche

This quiche isn’t just delicious—it’s nutritious too, thanks to its abundance of vegetables. Red and green bell peppers offer antioxidants and vitamin C, which support immune health and cell repair. Black beans provide plant-based protein, fiber, and essential minerals like iron and magnesium. Jalapeños add not only a spicy kick but also capsaicin, which may aid metabolism. When combined with the protein and healthy fats from eggs and cheese, this quiche becomes a balanced meal that provides sustained energy and supports overall wellness.

The Role of Eggs in Quiche Structure and Nutrition

Eggs are the foundation of any quiche, acting as the binder that holds all ingredients together. In this recipe, six large eggs deliver a rich, custard-like filling that’s both firm and fluffy once baked. Beyond structure, eggs contribute significantly to the dish’s nutritional value. They are an excellent source of high-quality protein and essential nutrients like choline, vitamin D, and B vitamins. These nutrients are crucial for brain function, bone health, and metabolism, making eggs a smart base for this wholesome and flavorful dish.

The Flavor Power of Spices and Seasonings

Spices like ground cumin and smoked paprika are essential for giving this Southwestern Quiche its signature depth and warmth. Cumin adds a warm, earthy flavor that’s commonly found in Latin American cuisine, while smoked paprika introduces a subtle smokiness that enhances the savory elements of the dish. Salt and pepper round out the seasoning, and optional jalapeños add just the right amount of heat. These carefully chosen spices help create a well-balanced flavor profile that’s complex yet approachable, even for those new to Southwestern cooking.

Cheese Choices That Complement the Heat

The dual cheese combination of cheddar and pepper jack plays an important role in balancing the heat and richness of the quiche. Cheddar contributes sharpness and a familiar creamy texture, while pepper jack introduces a mild heat that complements the spices without overpowering them. Both cheeses melt beautifully, helping to bind the filling and give it a luscious, smooth texture. These cheeses also contribute to the quiche’s golden, slightly crisp top, making each bite as satisfying as it is flavorful.

Protein Variations: With or Without Meat

Adding chorizo or breakfast sausage introduces a savory, protein-rich option that makes the quiche even heartier. Chorizo’s smoky and spicy profile pairs perfectly with the other Southwestern ingredients. However, the dish is just as delicious when made vegetarian. Omitting the meat still leaves a protein-packed quiche thanks to the eggs and black beans. For plant-based variations, vegan sausage or tofu crumbles can be used for a similar effect. These options make the quiche accessible to a wider range of dietary preferences while still delivering satisfying results.

Crust Tips for the Best Texture

The crust provides the base and texture contrast in this quiche. A pre-baked, golden-brown pie crust ensures a crisp bottom that doesn’t become soggy when filled. While a classic butter crust delivers flakiness and richness, store-bought options save time and are widely available in both traditional and gluten-free varieties. For those looking to lower carbs or calories, a crustless version works just as well, especially when baked in a well-greased dish. Regardless of the crust style, blind baking is key to maintaining a firm, sliceable foundation.

Serving Suggestions for Different Occasions

Southwestern Quiche is incredibly versatile and can be served in a variety of ways depending on the occasion. For breakfast or brunch, pair it with a fresh fruit salad, hash browns, or breakfast potatoes. At lunch, it’s great with a crisp green salad or a side of tomato salsa and avocado slices. For a more festive feel, consider topping it with sour cream, hot sauce, or even a drizzle of crema. The balance of spicy, creamy, and savory flavors makes this dish suitable for everything from family meals to special gatherings.

Storage and Reheating Guidelines

Leftover quiche stores very well and can be a convenient make-ahead meal. After cooling completely, it should be wrapped in foil or placed in an airtight container and refrigerated for up to four days. To reheat, use an oven or toaster oven at 350°F (175°C) for 10–15 minutes to maintain the crust’s crispness and prevent sogginess. Microwaving is faster but may soften the crust. For longer storage, the quiche can be frozen for up to two months. Simply wrap individual slices in plastic wrap and freeze, then thaw overnight before reheating.

Dietary Adjustments and Customization Ideas

This quiche can easily be adjusted to suit various dietary needs. For a dairy-free version, use plant-based milk and cheese alternatives that melt well. Those following a gluten-free diet can opt for a gluten-free crust or go crustless. To reduce fat, use egg whites or a combination of whole eggs and whites, and choose low-fat cheese. For a vegetarian meal, omit the sausage or chorizo and consider adding corn, mushrooms, or extra beans. These flexible options ensure that the quiche fits into a wide range of lifestyles without sacrificing flavor or enjoyment.

Conclusion

Southwestern Quiche is a bold, flavorful, and nourishing dish that takes the classic quiche to exciting new heights. With its vibrant mix of vegetables, spices, and cheese, it offers a satisfying balance of texture and taste in every slice. Whether served for breakfast, brunch, or lunch, it’s sure to impress with its Tex-Mex flair and comforting richness. Easy to customize, make ahead, and store, this quiche is a go-to recipe that combines convenience, nutrition, and bold Southwestern character in one delicious package.