Smoked Salmon Dill Quiche – Gourmet and Protein-Packed

This Smoked Salmon Dill Quiche brings together gourmet flavors with a protein-rich profile, making it perfect for brunch, a light lunch, or a make-ahead breakfast. Featuring tender smoked salmon, aromatic dill, and a creamy egg custard nestled in a flaky pastry crust, this quiche is both elegant and satisfying. It pairs wonderfully with a fresh salad or fruit, and its rich texture and bold flavor make it a standout dish at any gathering or casual meal.

FULL RECIPE

Ingredients

  • 1 9-inch pre-made pie crust (or homemade)
  • 4 large eggs
  • 1 cup half-and-half or whole milk
  • 1/2 cup shredded Swiss or Gruyère cheese
  • 4 oz smoked salmon, flaked
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1/4 cup chopped green onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1 tablespoon capers, drained

Directions

  1. Preheat oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and crimp the edges if desired. Pre-bake the crust for 8–10 minutes to prevent sogginess, then remove and set aside.
  2. In a mixing bowl, whisk together the eggs, half-and-half, salt, and pepper until well combined.
  3. Layer the filling by sprinkling the cheese, smoked salmon, green onions, and dill evenly over the bottom of the crust. Add capers if using.
  4. Pour the egg mixture gently over the layered ingredients in the crust, ensuring an even distribution.
  5. Bake in the preheated oven for 35–40 minutes or until the center is set and the top is lightly golden. A knife inserted into the center should come out clean.
  6. Remove from oven and let rest for 10–15 minutes before slicing and serving. Serve warm or at room temperature.

Nutrition Facts

  • Calories: 280
  • Total Fat: 19g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 155mg
  • Sodium: 480mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 13g
  • Vitamin A: 12% DV
  • Vitamin C: 4% DV
  • Calcium: 15% DV
  • Iron: 8% DV

Nutritional Value and Health Benefits

Smoked salmon dill quiche is not only flavorful but also packed with nutrients. Smoked salmon provides a rich source of high-quality protein, omega-3 fatty acids, and B vitamins, which are essential for brain function, heart health, and muscle maintenance. Eggs contribute to the dish’s protein content while delivering key nutrients like choline, vitamin D, and selenium. The addition of fresh dill adds antioxidants and phytonutrients that support immune health. When made with a moderate amount of cheese and a lighter milk option, this quiche can be a well-balanced dish suitable for both everyday meals and occasional indulgence.

Gourmet Flavors in an Everyday Dish

What sets this quiche apart is the combination of gourmet ingredients that elevate the flavor. Smoked salmon brings a savory, slightly salty depth with a hint of smokiness, while dill provides a bright, herbaceous freshness. The richness of the egg custard, paired with the nutty taste of Swiss or Gruyère cheese, results in a sophisticated flavor profile. This elegant blend transforms a simple egg dish into something that feels refined and restaurant-worthy, yet remains easy enough to prepare at home without any advanced culinary skills.

Ideal for Brunch and Entertaining

This quiche is an excellent choice for hosting brunch or special occasions like Mother’s Day, bridal showers, or holiday breakfasts. Its presentation is attractive, especially when garnished with fresh dill or thin lemon slices, and it can be served warm or at room temperature. Quiches are also a great option for buffet-style spreads, as they can be sliced in advance and plated beautifully. Guests will appreciate the upscale ingredients and the satisfying combination of textures, from the flaky crust to the silky interior.

Customizable Variations

One of the advantages of this recipe is its flexibility. You can easily tailor it to your taste or dietary needs. Substitute the smoked salmon with cooked shrimp, crab, or even a vegetarian alternative like sautéed spinach or mushrooms. Instead of Swiss cheese, try feta, cheddar, or goat cheese for a different flavor twist. Fresh herbs like chives, parsley, or tarragon can be swapped in for dill to keep the dish interesting. Additionally, using a crustless option for a lower-carb version still provides all the flavor with fewer calories.

Pairing Suggestions

This smoked salmon dill quiche pairs wonderfully with a variety of side dishes and beverages. A crisp green salad with lemon vinaigrette or a fruit salad with citrus and berries complements the richness of the quiche. For brunch, serve it with mimosas, a glass of sparkling water with cucumber slices, or a herbal iced tea. For a more substantial meal, roasted potatoes or a light soup like tomato basil or asparagus makes a great addition. The savory, smoky notes of the quiche also pair well with dry white wines such as Sauvignon Blanc or Pinot Grigio.

Serving Tips for Best Results

To ensure the quiche is served at its best, allow it to cool slightly after baking. This resting period helps the filling set, making it easier to slice cleanly. Use a sharp knife to cut the quiche into even wedges, and a pie server to lift the slices without damaging the crust. For formal occasions, garnish each plate with a sprig of dill, a lemon twist, or a few capers to echo the ingredients inside. If serving buffet-style, pre-slice the quiche and arrange the pieces slightly overlapped on a platter for an attractive presentation.

Storage and Reheating Advice

Smoked salmon dill quiche stores very well, making it a great make-ahead dish. Once cooled completely, cover tightly with plastic wrap or foil and refrigerate for up to four days. For longer storage, it can be frozen in individual slices or whole. To reheat, cover with foil and warm in a 325°F (165°C) oven for 10–15 minutes, or until heated through. Microwave reheating works as well, though it may soften the crust. For best texture, reheat in the oven and serve immediately.

Make-Ahead and Meal Prep Friendly

This quiche is ideal for meal prep, as it holds its structure and flavor well over several days. You can prepare the entire quiche in advance and refrigerate it, then reheat individual portions throughout the week for quick breakfasts or lunches. Alternatively, prepare the filling the night before and assemble and bake in the morning for freshly made quiche with minimal morning effort. This feature makes it perfect for busy households or individuals seeking nutritious, ready-to-eat meals that feel indulgent but are easy to maintain as part of a healthy routine.

Dietary Considerations and Substitutions

For those with dietary restrictions, this quiche can be adjusted to accommodate various needs. Use lactose-free or plant-based milk and cheese for a dairy-free version. A gluten-free crust or crustless variation works for those avoiding gluten. The dish is naturally low in sugar and high in protein, making it suitable for low-carb diets. Always ensure the smoked salmon used is nitrate-free and sustainably sourced for the best quality and health benefits. These simple substitutions help maintain the flavor and texture of the original dish while making it more inclusive.

Why This Recipe Stands Out

Among quiche recipes, the smoked salmon dill variation stands out because of its bold yet balanced flavors, impressive visual appeal, and health-conscious ingredients. It combines the richness of traditional quiche with light, fresh elements that keep it from feeling heavy. It’s also versatile across meal occasions and seasons—perfect for both cozy winter brunches and light summer lunches. Whether you’re an experienced home cook or a beginner looking to impress guests, this quiche is a rewarding recipe that delivers consistent results.

Conclusion

Smoked Salmon Dill Quiche is more than just a breakfast item—it’s a versatile, protein-packed, and elegant meal solution that suits a variety of dining occasions. Its balance of rich and fresh ingredients makes it satisfying without being overly heavy, and its adaptability means you can customize it to suit your dietary preferences and seasonal produce. Whether you’re preparing a weekend brunch, planning a holiday menu, or looking for a make-ahead meal, this quiche delivers in flavor, nutrition, and presentation. It’s a timeless dish that brings a touch of gourmet to everyday cooking.

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