Sausage Spinach Quiche is a savory, hearty dish that brings together the rich flavors of browned sausage, tender spinach, and creamy eggs nestled in a flaky pie crust. This quiche is perfect for any meal of the day—whether you’re enjoying a cozy breakfast, a weekend brunch, or a light dinner. It’s also a great make-ahead option that reheats beautifully. With its balance of protein, veggies, and indulgent texture, it’s truly comfort food in every bite.

FULL RECIPE

Ingredients

• 1 9-inch pie crust (store-bought or homemade)
• ½ pound ground sausage (pork, chicken, or turkey)
• 1 cup fresh spinach, chopped (or ½ cup thawed frozen spinach, squeezed dry)
• 4 large eggs
• 1 cup whole milk (or half-and-half for creamier texture)
• 1 cup shredded cheese (cheddar, Swiss, or mozzarella)
• ¼ cup grated Parmesan cheese
• 1 small onion, finely chopped
• 1 garlic clove, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon ground nutmeg (optional)

Directions

1. Preheat oven to 375°F (190°C). If using a frozen pie crust, partially bake it for 5–7 minutes and set aside.
2. In a skillet over medium heat, cook the sausage until browned and cooked through, breaking it up with a spatula. Remove with a slotted spoon and drain on paper towels.
3. In the same skillet, sauté the onion for 2–3 minutes until softened. Add garlic and chopped spinach, cooking just until the spinach wilts. Remove from heat and let cool slightly.
4. In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined.
5. Spread the sausage mixture evenly in the pie crust, followed by the spinach and onion mixture. Sprinkle with shredded cheese and Parmesan.
6. Pour the egg mixture over the fillings, making sure everything is evenly distributed.
7. Bake for 35–40 minutes or until the center is set and the top is lightly golden. A knife inserted near the center should come out clean.
8. Let the quiche rest for at least 10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

• Calories: 340
• Total Fat: 24g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 160mg
• Sodium: 620mg
• Total Carbohydrates: 14g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 17g
• Vitamin A: 20% DV
• Vitamin C: 6% DV
• Calcium: 25% DV
• Iron: 10% DV

The Comfort of a Homemade Quiche

Sausage Spinach Quiche delivers the ultimate comfort food experience with its warm, savory layers and custard-like texture. It’s the kind of dish that feels both cozy and refined, combining the richness of sausage and cheese with the wholesomeness of eggs and spinach. The flaky crust adds a satisfying crunch to every bite, creating a contrast to the creamy interior. Whether you serve it fresh from the oven or enjoy leftovers the next day, quiche has a unique way of making any meal feel special and indulgent.

Nutritional Benefits of Spinach

Spinach adds more than just color to this quiche—it contributes a wide range of nutritional benefits. This leafy green is loaded with vitamins A, C, and K, and also offers a good source of iron, magnesium, and antioxidants. Spinach is known for supporting eye health, reducing inflammation, and promoting healthy bones. It’s a low-calorie vegetable that boosts the nutrient profile of the dish without overpowering the flavor. Using fresh or frozen spinach makes it easy to incorporate this superfood into your daily diet through familiar and delicious recipes like quiche.

Protein Power from Sausage and Eggs

The combination of sausage and eggs in this quiche provides a substantial protein boost, making it a satisfying meal that keeps you full for hours. Eggs are a complete protein, supplying all nine essential amino acids, and also offer nutrients like choline and vitamin D. Sausage, depending on the type used, adds savory depth and richness, and can also be a source of B vitamins and iron. For those seeking a higher-protein breakfast, lunch, or dinner, this quiche fits the bill while maintaining a comforting, home-cooked feel.

Cheese Choices and Flavor Impact

Cheese plays a starring role in the flavor and texture of the quiche. Sharp cheddar brings boldness, Swiss adds nuttiness, and mozzarella lends a mellow meltiness. Parmesan, often sprinkled on top or mixed into the filling, provides a salty, umami-rich accent that enhances every ingredient. Choosing high-quality cheese and grating it fresh yields the best results in both flavor and meltability. For those looking to cut back on fat, using reduced-fat cheese options can help without sacrificing too much of the dish’s signature richness.

Crust Options and Gluten-Free Alternatives

The traditional buttery pie crust is a beloved foundation for quiche, offering a crisp texture and a neutral flavor that balances the savory filling. However, there are many crust options for those with dietary preferences or restrictions. A whole wheat crust can add fiber and nuttiness, while a gluten-free crust made from almond or rice flour can accommodate gluten sensitivities. For a lower-carb version, consider a crustless quiche or one with a sweet potato or cauliflower base. These variations still offer structural support while adapting to different nutritional needs.

Variations to Suit Your Preferences

Sausage Spinach Quiche is easily customizable to suit individual tastes or what’s available in your kitchen. Swap the sausage for bacon, ham, or a vegetarian meat alternative. Substitute the spinach with kale, arugula, or sautéed mushrooms for a different texture and flavor profile. Adding bell peppers, sun-dried tomatoes, or even caramelized onions can elevate the dish with bursts of sweetness or smokiness. You can also experiment with international flavors by using chorizo and manchego cheese for a Spanish twist or feta and dill for a Mediterranean vibe.

Perfect Pairings for Every Occasion

This quiche pairs beautifully with a variety of sides and beverages, making it ideal for any meal setting. For a classic brunch, serve it with fresh fruit, a green salad, and a glass of sparkling juice or coffee. For dinner, it can be plated alongside roasted vegetables or a warm soup like tomato bisque. The savory richness of the quiche also matches well with light white wines or herbal teas. Whether you’re planning a weekend brunch gathering or a quiet weeknight meal, thoughtful pairings can elevate the experience.

Tips for Make-Ahead and Freezing

Quiche is a dream for meal prep and make-ahead convenience. You can prepare it a day in advance and store it in the refrigerator, covered tightly in foil or plastic wrap. When ready to serve, simply reheat in the oven until warmed through. Quiche also freezes well—bake it completely, allow it to cool, then wrap it in foil and freeze for up to 2 months. For individual servings, slice the quiche first and freeze pieces separately. This makes it easy to enjoy a homemade meal any day of the week without extra effort.

Reheating and Storage Advice

To keep your quiche tasting fresh, store leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, avoid the microwave if possible, as it can make the crust soggy. Instead, warm the quiche in a 350°F (175°C) oven for about 10–15 minutes to restore its texture and flavor. You can also use a toaster oven for quick reheating. If the quiche appears dry, covering it loosely with foil while reheating will help retain moisture without sacrificing that perfect crust.

Making It Healthier

If you’re looking to reduce calories or fat in the dish, there are several easy swaps you can make. Use turkey or chicken sausage instead of pork, opt for low-fat cheese, and replace whole milk with skim milk or unsweetened almond milk. Going crustless is another simple way to lower carbs and fat while still enjoying the full flavor of the filling. Adding more vegetables like zucchini, tomatoes, or broccoli can also increase the volume and nutritional density of the quiche without significantly changing the recipe’s essence.

Conclusion

Sausage Spinach Quiche is a timeless recipe that balances rich flavors, comforting textures, and wholesome ingredients. Its flexibility makes it suitable for breakfast, brunch, or dinner, and it appeals to a wide range of palates. Whether you’re cooking for a crowd or meal-prepping for the week ahead, this quiche offers both convenience and culinary satisfaction. With endless customization options, straightforward storage, and nutrient-rich components, it’s no wonder this dish remains a go-to comfort food in kitchens everywhere.