This Roasted Red Pepper Quiche is a Mediterranean-inspired delight that’s bursting with color and flavor. With its flaky crust, savory custard, and sweet roasted red peppers paired with tangy feta cheese and earthy spinach, this quiche makes a perfect centerpiece for brunch or a light lunch. Whether served warm or cold, it’s satisfying, versatile, and great for make-ahead meals.

FULL RECIPE

Ingredients

• 1 9-inch pie crust (store-bought or homemade)
• 1 cup roasted red peppers, sliced (jarred or homemade)
• 1 cup fresh spinach, roughly chopped
• 1/2 cup crumbled feta cheese
• 1/2 cup shredded mozzarella cheese
• 4 large eggs
• 1 cup half-and-half (or whole milk)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried oregano
• 1 tablespoon olive oil (if sautéing fresh spinach)

Directions

1. Preheat oven to 375°F (190°C).
2. Prepare the crust: Place the pie crust in a 9-inch pie dish and crimp the edges. Prick the bottom with a fork. Pre-bake (blind bake) for 10 minutes, then remove and let cool slightly.
3. Prepare the spinach (if using fresh): Heat olive oil in a skillet over medium heat. Sauté chopped spinach until wilted, about 2–3 minutes. Remove from heat and let cool.
4. Assemble the filling: In a mixing bowl, whisk together eggs, half-and-half, salt, pepper, and oregano.
5. Layer the filling: Spread sautéed spinach evenly over the bottom of the pre-baked crust. Add roasted red pepper strips and sprinkle with feta and mozzarella cheese.
6. Pour the custard: Gently pour the egg mixture over the filling, ensuring even coverage.
7. Bake: Place the quiche in the oven and bake for 35–40 minutes, or until the center is set and the top is lightly golden.
8. Cool and serve: Let the quiche cool for 10–15 minutes before slicing. Serve warm, at room temperature, or chilled.

Nutrition Facts

Per Serving (1/6 of quiche)

• Calories: 260
• Protein: 11g
• Fat: 18g
• Carbohydrates: 15g
• Fiber: 1g
• Sugars: 2g
• Sodium: 420mg

Health Benefits of Roasted Red Pepper Quiche

Roasted red pepper quiche is not just flavorful—it’s also loaded with nutritional benefits. Red peppers are rich in antioxidants, particularly vitamin C and beta-carotene, which promote immune health and reduce inflammation. Eggs provide a complete source of protein and essential nutrients like choline, which supports brain function. Spinach contributes iron, folate, and fiber, while feta cheese offers calcium and healthy fats in moderation. When made with a whole grain or reduced-fat crust and plenty of vegetables, this quiche becomes a nutrient-dense option for breakfast or lunch.

Why Roasted Red Peppers Make a Great Quiche Ingredient

Roasted red peppers bring a unique balance of sweetness and smokiness that elevates the overall flavor of a quiche. Their tender texture contrasts nicely with the creamy egg custard and crumbly feta. Whether you roast them at home or use jarred peppers, they contribute depth to the dish without overpowering other ingredients. Additionally, their vivid color enhances the visual appeal of the quiche, making it ideal for special occasions or entertaining.

Choosing the Right Cheese for Flavor and Texture

This recipe uses a combination of crumbled feta and shredded mozzarella to strike a balance between tanginess and meltability. Feta cheese adds a briny, salty punch that pairs beautifully with the sweetness of red peppers and the mildness of spinach. Mozzarella, on the other hand, provides a gooey, creamy texture that binds the ingredients. For variation, you can try goat cheese for a stronger tang, Swiss for nuttiness, or ricotta for extra creaminess depending on your flavor preference.

The Role of the Crust and How to Modify It

The crust is a foundational element in quiche, offering a crispy, buttery base that contrasts with the soft filling. A pre-baked (blind-baked) crust ensures that the bottom stays firm and doesn’t become soggy. For a lighter version, you can use a whole wheat crust or even a gluten-free alternative made from almond or oat flour. Crustless quiches are also an option for those watching carbs or calories—just be sure to grease the baking dish well and increase the filling slightly to make up for the missing base.

Using Fresh vs. Frozen Spinach

Fresh spinach delivers a vibrant, earthy flavor and firm texture, making it an excellent addition to quiche when lightly sautéed to remove excess moisture. However, frozen spinach is a convenient alternative and works just as well if properly thawed and drained. Whichever you choose, it’s important to ensure that the spinach is not overly wet, as extra moisture can make the custard watery and affect the final consistency of the quiche.

Meal Prep and Freezer-Friendly Aspects

One of the biggest advantages of this quiche is how well it fits into meal prep routines. Once baked and cooled, it can be stored in the refrigerator for up to four days and reheated by the slice. It also freezes well: wrap individual portions tightly in foil or plastic wrap and store them in a freezer bag for up to two months. When ready to enjoy, reheat directly from frozen in the oven or let thaw in the fridge overnight. This makes it a great grab-and-go breakfast or lunch option.

Creative Add-Ins and Variations

This quiche is endlessly customizable. For added protein, diced cooked chicken, crumbled bacon, or sausage can be included. To keep it vegetarian but boost flavor, try caramelized onions, mushrooms, or sun-dried tomatoes. You can also add herbs like basil, thyme, or dill to complement the Mediterranean profile. For a spicier version, consider adding a pinch of red pepper flakes or a few slices of jalapeño. The quiche base of eggs and cream is incredibly forgiving, so experimentation is encouraged.

Perfect Pairings for a Complete Meal

To round out a meal, serve this roasted red pepper quiche with simple, refreshing sides. A mixed greens salad with lemon vinaigrette enhances the Mediterranean feel and balances the richness of the quiche. Fresh fruit like grapes, melon, or citrus segments can add a sweet contrast. For a brunch setting, serve with a crusty baguette or toasted sourdough and a light soup such as gazpacho or tomato basil. A sparkling water or herbal tea also pairs well for a light, satisfying meal.

Best Practices for Reheating and Serving

Reheating quiche without losing texture can be tricky. The best method is to warm slices in the oven at 350°F (175°C) for 10–15 minutes, which helps the crust stay crisp. Avoid microwaving if possible, as it can make the eggs rubbery and the crust soggy. If microwaving is necessary, use a lower power setting and place a paper towel under the slice to absorb moisture. Always let the quiche cool for a few minutes after baking or reheating to allow the custard to set fully before slicing.

Presentation and Plating Tips

This colorful quiche makes a striking centerpiece for any table, especially when garnished with fresh herbs like parsley or chives. For entertaining, consider baking it in a tart pan for a more elegant shape and presentation. Slices can be served on individual plates with colorful accompaniments like roasted vegetables or pickled onions for added visual appeal. Presenting the quiche on a wooden board with a serrated knife adds a rustic, inviting touch that suits casual brunches and garden parties alike.

Conclusion

Roasted Red Pepper Quiche offers a perfect harmony of flavor, nutrition, and flexibility. With its vibrant Mediterranean-inspired ingredients, it provides a visually appealing and delicious dish suitable for a range of occasions—from relaxed weekday breakfasts to elegant weekend brunches. The ease of preparation, versatility in ingredients, and ability to be made ahead make it a standout recipe for home cooks of all skill levels. Whether you’re meal prepping for the week or hosting guests, this quiche is sure to impress and satisfy.