Rajas con crema poblanos is a beloved Mexican dish that blends the smoky depth of roasted poblano peppers with the rich, velvety flavor of Mexican crema. This comforting recipe, often enjoyed during Mexican Independence Day celebrations, showcases the beauty of simple yet bold ingredients.

FULL RECIPE

Ingredients

• 6 fresh poblano peppers
• 2 tablespoons vegetable oil or butter
• 1 large white onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup Mexican crema (or sour cream as substitute)
• ½ cup milk
• 1 cup shredded Oaxaca or Monterey Jack cheese
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon freshly ground black pepper
• ½ teaspoon ground cumin (optional)
• Warm tortillas, rice, or beans (for serving)

Directions

1. Roast the poblano peppers directly over a gas flame, on a grill, or under a broiler until the skin is charred and blistered on all sides.
2. Place the roasted poblanos in a bowl, cover with plastic wrap, and let them steam for about 10 minutes.
3. Peel off the charred skin, remove the seeds and stems, and cut the peppers into thin strips (rajas).
4. In a large skillet, heat the oil or butter over medium heat.
5. Add the sliced onion and sauté until soft and translucent, about 5 minutes.
6. Stir in the garlic and cook for another minute until fragrant.
7. Add the poblano strips to the skillet and cook for 2–3 minutes to combine flavors.
8. Reduce the heat to low, stir in the crema and milk, and season with salt, pepper, and cumin if using.
9. Simmer gently for 5–7 minutes, stirring occasionally, until the sauce thickens slightly.
10. Add the shredded cheese and stir until melted and creamy.
11. Serve hot with warm tortillas, rice, or beans.

Nutrition Facts 

• Calories: 210
• Protein: 7g
• Fat: 15g
• Saturated Fat: 8g
• Carbohydrates: 13g
• Fiber: 2g
• Sugar: 4g
• Sodium: 370mg

Cultural Roots and Significance of Rajas con Crema Poblanos

Rajas con crema poblanos is a dish deeply rooted in Mexican culinary heritage, especially in central regions like Puebla, where the poblano pepper originates. It has long been a favorite at family gatherings, fiestas, and national celebrations such as Mexican Independence Day. Poblanos have a mild heat level compared to other chiles, making them versatile for both adults and children, and when paired with crema, they create a harmonious blend of smoky, creamy, and savory flavors. The dish reflects Mexico’s love for combining fresh, local ingredients with comforting dairy-based sauces, making it a symbol of both tradition and everyday home cooking.

Flavor and Aroma Profile

The appeal of rajas con crema poblanos lies in its balanced yet bold flavor. Roasting the poblano peppers brings out their natural sweetness and imparts a rich smokiness, which is complemented by the tangy, silky Mexican crema. The addition of sautéed onions and garlic deepens the savory notes, while a sprinkle of cheese introduces a mild saltiness and creaminess. When served warm, the aroma is irresistible—a combination of smoky chile, sweet onion, and rich dairy that instantly evokes the feel of a Mexican kitchen.

Nutritional Highlights

Rajas con crema poblanos offers several nutritional benefits while still being indulgent. Poblano peppers are rich in vitamin C, vitamin A, and antioxidants, supporting immune health and eye function. Onions provide dietary fiber and anti-inflammatory compounds, while garlic adds immune-boosting properties. Although crema and cheese increase the dish’s fat and calorie content, they also contribute calcium and protein. By using lighter dairy options or reducing the cheese, the dish can be made healthier while still retaining its signature creaminess.

Regional Variations

While the classic version is simple, many regions put their own spin on rajas con crema poblanos. In Puebla, cooks often add fresh corn kernels for sweetness and texture. In other parts of Mexico, the dish might be enriched with epazote, a native herb that adds a slightly pungent, earthy flavor. Some variations include diced ham, shredded chicken, or chorizo to make it heartier. Others use crema combined with evaporated milk for a lighter yet still creamy sauce. These adaptations reflect the versatility of the dish and its ability to blend seamlessly with different local flavors.

Perfect Pairings for Rajas con Crema Poblanos

This dish is incredibly versatile when it comes to pairings. It can be served as a side dish alongside grilled meats like carne asada or roasted chicken, or as a vegetarian main course with rice and beans. Warm tortillas are a classic accompaniment, allowing the creamy rajas to be scooped and enjoyed taco-style. The smoky, creamy profile also pairs beautifully with tangy salsas, fresh avocado slices, or a crisp cabbage slaw for contrast. For a festive meal, it can be served with Mexican rice and refried beans, making it a satisfying and colorful plate.

Serving Tips for the Best Experience

To truly enjoy rajas con crema poblanos, it should be served hot and freshly made so that the cheese remains melty and the sauce is silky. Roasting the peppers just before cooking helps retain their smoky aroma, and using fresh crema or high-quality sour cream makes a noticeable difference in flavor. Garnishing with a sprinkle of fresh cilantro or a squeeze of lime just before serving can brighten the dish and balance its richness. For a more elegant presentation, serve in a clay cazuela or skillet to keep it warm at the table.

Storage and Reheating Guidelines

Rajas con crema poblanos can be stored in the refrigerator for up to three days in an airtight container. To reheat, gently warm it on the stovetop over low heat, adding a splash of milk or crema if the sauce has thickened too much. Microwaving is possible, but it may slightly alter the texture of the sauce. Freezing is generally not recommended due to the dairy content, which can cause separation upon thawing. For best results, make just enough for the meal or enjoy leftovers within a short time frame.

Health-Conscious Modifications

For those who want to make a lighter version, there are several options. Using low-fat sour cream or Greek yogurt instead of full-fat crema reduces calories and saturated fat while adding a protein boost. Cheese can be reduced or replaced with a lower-fat variety, and the amount of oil used for sautéing can be minimized. For a more nutrient-dense variation, consider adding spinach, mushrooms, or zucchini, which blend well with the creamy poblano sauce. These changes make the dish lighter without losing its comforting character.

The Role of Rajas con Crema Poblanos in Celebrations

Rajas con crema poblanos often appears on the table during Mexican Independence Day and other festive events because it is easy to prepare in large quantities and appeals to a wide range of tastes. Its mild spice level ensures that guests of all ages can enjoy it, while its rich, smoky, and creamy qualities make it feel special and indulgent. Whether served as part of a buffet or as a featured side, it brings a touch of authenticity and warmth to holiday meals.

Tips for First-Time Cooks

If you’ve never made rajas con crema poblanos before, the key is mastering the roasting and peeling of the peppers. Allowing them to steam in a covered bowl after roasting makes peeling much easier. Cutting the peppers into uniform strips ensures even cooking and an attractive presentation. Taste the sauce as you go, adjusting seasoning to your preference, and avoid overcooking the crema to prevent curdling. With a little patience, even beginners can achieve restaurant-quality results at home.

Conclusion

Rajas con crema poblanos is a perfect example of how simple ingredients can create a dish full of flavor, tradition, and comfort. The smoky-sweet poblanos, combined with creamy dairy and aromatic onions, form a versatile recipe that works equally well as a side or main dish. Whether you stick to the traditional method or explore regional and health-conscious variations, the result is always satisfying.