This Peaches and Honey Greek Yogurt Dip is a light, refreshing, and naturally sweet treat that’s perfect for snacking or entertaining. It combines creamy Greek yogurt with ripe peaches and a touch of honey, offering a protein-rich dip with just the right amount of sweetness. Whether served with fresh fruit, crackers, or granola, it’s a healthy and flavorful option for summer gatherings, kids’ lunchboxes, or a mid-day energy boost.

FULL RECIPE

Ingredients

• 1 cup plain Greek yogurt (full-fat or low-fat)
• 1 ripe peach, peeled and finely chopped or mashed
• 1 tablespoon honey (plus more to taste)
• ¼ teaspoon pure vanilla extract (optional)
• A pinch of cinnamon (optional)

Directions

1. In a medium bowl, combine Greek yogurt, chopped or mashed peach, and honey.
2. Stir until well mixed. If you prefer a smoother consistency, blend the mixture using a food processor or immersion blender.
3. Add vanilla extract and cinnamon if using, and stir again.
4. Chill in the refrigerator for at least 15 minutes before serving to allow flavors to blend.
5. Serve with fresh fruit slices, pretzels, crackers, or granola clusters.

Nutrition Facts

• Calories: 90
• Protein: 7g
• Fat: 2g
• Saturated Fat: 1g
• Carbohydrates: 11g
• Sugars: 9g
• Fiber: 1g
• Sodium: 25mg
• Cholesterol: 5mg

Nutritional Benefits of Greek Yogurt

Greek yogurt is the base of this dip and offers a wealth of nutritional benefits. It’s an excellent source of protein, often containing nearly twice as much as regular yogurt, making it ideal for those looking to support muscle health or manage hunger levels. It’s also rich in probiotics, which promote a healthy gut microbiome, aiding digestion and supporting immunity. Greek yogurt contains essential nutrients like calcium for bone health, vitamin B12 for energy metabolism, and potassium for heart function, making it a nutritious component of this delicious dip.

The Role of Peaches in Flavor and Nutrition

Peaches provide a naturally sweet, fruity flavor that perfectly balances the tangy creaminess of Greek yogurt. Besides their delightful taste, peaches are low in calories and rich in essential vitamins like A and C. Vitamin A supports vision and skin health, while vitamin C boosts immunity and helps in collagen production. Peaches also contain dietary fiber, which can help regulate digestion and support satiety. Their juicy, tender texture blends well into dips, making them an ideal fruit for light and refreshing recipes like this one.

Natural Sweetness from Honey

Honey serves as a natural sweetener in this recipe, offering a more wholesome alternative to refined sugars. In moderation, honey provides antioxidants, trace minerals, and antimicrobial properties. It also adds a depth of flavor with floral or fruity undertones, depending on the variety. Honey complements both the yogurt and peach components without overpowering them, creating a harmonious and subtly sweet dip. For those who prefer less sweetness or are managing sugar intake, the amount of honey can be easily adjusted or substituted with alternatives like maple syrup or mashed banana.

Perfect for Healthy Snacking

This dip is a satisfying and health-conscious snack option for both adults and children. The combination of protein from the yogurt, natural sugars from the peaches, and a touch of honey provides a steady source of energy without the crash associated with processed snacks. It’s a great option for mid-day cravings, post-workout recovery, or even as a quick breakfast when paired with granola or fruit. Its refreshing, light taste makes it especially appealing during warmer months when lighter fare is preferred.

Kid-Friendly and Family-Approved

Kids often gravitate toward sweet, creamy snacks, and this dip checks all the boxes while keeping things nutritious. It’s a clever way to incorporate fruit and dairy into a child’s diet, especially for picky eaters. You can get kids involved in preparing the dip—let them mash the peaches or drizzle in the honey—making snack time both fun and educational. Serve it with apple slices, strawberries, or mini rice cakes for an interactive and healthy treat the whole family can enjoy together.

Serving Suggestions and Dippable Pairings

This Greek yogurt dip is incredibly versatile and pairs beautifully with a variety of dippers. Fresh fruit like apple slices, grapes, bananas, or strawberries are obvious choices, but it also complements graham crackers, cinnamon pita chips, and rice cakes. For a more indulgent twist, try it with dark chocolate squares or pretzel rods. It can even be used as a creamy topping for pancakes, waffles, or overnight oats. Its adaptable flavor makes it suitable for both casual snacking and party platters.

Creative Variations to Try

The basic recipe lends itself well to many creative variations. For added texture, stir in finely chopped nuts like pecans or almonds. Swirl in a spoonful of almond or peanut butter for a nutty boost, or sprinkle in chia seeds for extra fiber and omega-3s. For a tropical flair, substitute the peaches with mango or pineapple chunks. You can also create a parfait-style version by layering the dip with granola and fresh fruit in small glasses for an elegant brunch or dessert presentation.

Make-Ahead and Storage Tips

This dip is a great make-ahead option and stores well in the refrigerator. Once prepared, it should be kept in an airtight container and consumed within 3–4 days for the best taste and texture. If using fresh peaches, be sure they’re ripe but not overly soft to avoid excess moisture in the dip. Before serving, give it a quick stir to recombine any liquid separation that may occur. For on-the-go snacking, portion the dip into small containers and pair with portable dippers like apple slices or mini crackers.

Dairy-Free and Vegan Alternatives

For those avoiding dairy, the dip can be made using a plant-based yogurt, such as almond, coconut, or cashew yogurt. Choose an unsweetened variety to control the sweetness level and maintain balance with the fruit and honey. To make the dip fully vegan, substitute honey with maple syrup or agave nectar. These alternatives preserve the creamy texture and sweetness while catering to dietary preferences. Many plant-based yogurts now offer probiotic benefits and comparable protein levels, making the switch both easy and nutritious.

Ideal for Entertaining and Special Occasions

This dip is not just for casual snacking—it’s also a great addition to charcuterie boards, brunch buffets, and dessert tables. Serve it in a decorative bowl surrounded by an assortment of fruits, cookies, or bite-sized cakes for dipping. It adds color, texture, and a refreshing contrast to heavier dishes. Its light sweetness and vibrant peach flavor make it suitable for spring and summer gatherings, baby showers, or afternoon tea parties. With just a few simple ingredients, it elevates any event without requiring hours in the kitchen.

Portion Control and Caloric Awareness

One of the benefits of this dip is its suitability for portion-controlled eating. With only about 90 calories per serving, it provides flavor and satisfaction without derailing a balanced diet. It’s a smart option for those tracking macronutrients, as it offers a good protein-to-carb ratio. To keep portions in check, use pre-measured ramekins or cups. This helps avoid mindless snacking and ensures that even health-conscious eaters can enjoy the dip guilt-free, especially when combined with nutrient-rich dippers.

Great Use for Overripe Peaches

If you have peaches that are too ripe for slicing or eating fresh, this dip is a perfect way to use them. Overripe peaches are softer and sweeter, making them ideal for blending or mashing into the yogurt. This reduces food waste and gives those fruits a second life in a new and tasty form. The natural juices from ripe peaches infuse the dip with deeper flavor and make blending easier without needing extra sweetener. It’s a simple way to practice sustainability in your home kitchen.

Refreshing and Seasonal

This dip shines especially during peach season when fresh, juicy peaches are at their peak. In-season fruit enhances the flavor and quality of the dish while supporting local agriculture and seasonal eating. During off-season months, you can use canned peaches in natural juice or frozen peach slices that have been thawed and drained. This flexibility allows the recipe to be enjoyed year-round, but it truly feels like a taste of summer when made with fresh seasonal produce.

Conclusion

Peaches and Honey Greek Yogurt Dip is a refreshing, nutritious, and versatile treat that works for nearly any occasion—from a midday snack to a festive gathering. With its protein-packed base, natural sweetness, and adaptability to various diets and tastes, it delivers on flavor without sacrificing health. Whether you’re catering to kids, guests, or your own sweet tooth, this dip is a quick and wholesome solution that’s sure to please. Its simplicity and flavor make it a standout addition to any recipe collection.