This flavorful one-pan dish combines tender chicken with vibrant patty pan squash for a healthy, low-effort dinner packed with protein and summer veggies.

FULL RECIPE

Ingredients:

• 2 boneless, skinless chicken breasts, cut into 1-inch cubes
• 3 cups patty pan squash, sliced into bite-sized pieces
• 1 red bell pepper, chopped
• 1 small red onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried Italian seasoning
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish, optional)
• Lemon wedges (optional, for serving)

Directions:

1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine chicken, patty pan squash, bell pepper, and red onion.
3. Add olive oil, minced garlic, Italian seasoning, smoked paprika, salt, and pepper. Toss well to coat everything evenly.
4. Spread the mixture onto a large, rimmed baking sheet in a single layer.
5. Roast in the oven for 25–30 minutes or until chicken is cooked through and vegetables are tender, stirring halfway for even browning.
6. Remove from oven, garnish with chopped parsley, and serve with optional lemon wedges for brightness.

Nutritional Information (Estimated Per Serving):

• Calories: 310
• Protein: 27g
• Carbohydrates: 12g
• Fat: 18g
• Fiber: 3g
• Sugars: 5g
• Sodium: 370mg

Health Benefits of Patty Pan Squash and Chicken

One-Pan Patty Pan Squash and Chicken is not only a delicious and easy meal but also one that delivers numerous health benefits. Patty pan squash is a summer squash variety known for its high fiber content, low calories, and valuable nutrients such as vitamin C, magnesium, and potassium. Its anti-inflammatory properties and antioxidant content contribute to digestive health and immune system support. When paired with lean chicken breast, which is rich in high-quality protein, B vitamins, and low in saturated fat, this meal supports muscle development, energy metabolism, and heart health. The combination of vegetables and protein in this one-pan dish makes it an ideal option for a balanced, wholesome meal that aligns with many clean-eating or weight-loss goals.

Why One-Pan Meals are a Game-Changer

One of the most appealing aspects of this recipe is the simplicity and convenience of a one-pan meal. These types of recipes are perfect for busy individuals or families who want to prepare a home-cooked dinner without spending hours in the kitchen or cleaning up a pile of dishes. Everything cooks on one baking sheet, which enhances flavor cohesion while minimizing effort. By roasting the chicken and vegetables together, the flavors meld beautifully, with the juices from the chicken enhancing the squash and other vegetables naturally. This method also encourages even cooking and caramelization, resulting in golden-brown edges, tender textures, and a depth of flavor that pan-frying or boiling cannot match.

Seasonal Appeal and Ingredient Flexibility

This dish takes full advantage of seasonal summer produce, especially patty pan squash, which is often underutilized despite its versatility. Its mild, slightly sweet flavor pairs well with chicken and aromatic herbs. The recipe is also highly adaptable; it allows for substitutions like zucchini, yellow squash, or cherry tomatoes when patty pan squash isn’t available. Bell peppers, onions, and garlic further elevate the dish with their natural sweetness and robust aromas. The addition of Italian herbs, smoked paprika, and a squeeze of lemon juice at the end provides a well-rounded flavor profile that’s herbaceous, slightly smoky, and fresh.

Perfect for Meal Prep and Weekly Planning

One-Pan Patty Pan Squash and Chicken is excellent for meal prep. It stores well in the refrigerator for up to four days and reheats easily without losing flavor or texture. Preparing this dish in advance supports healthier eating habits by reducing the temptation of takeout or processed foods during busy weekdays. Portioning it into containers creates an easy grab-and-go lunch or a reheatable dinner. Since the ingredients are lean and nutrient-dense, it aligns with various diet plans such as paleo, Whole30, keto (with minor modifications), and Mediterranean-style eating.

Cooking Tips for Best Results

To get the most out of this recipe, it’s important to cut all the vegetables and chicken to uniform sizes to ensure even cooking. Preheating the oven to the right temperature and not overcrowding the baking sheet are crucial for caramelization. Overcrowding leads to steaming rather than roasting, which can make the vegetables soggy. Using parchment paper or a silicone mat can prevent sticking and make cleanup even easier. Stirring the mixture halfway through cooking promotes even browning and prevents the ingredients from burning on one side. Finally, a finishing touch of chopped fresh herbs or a squeeze of lemon adds brightness and contrast to the roasted flavors.

Kid-Friendly and Family-Approved

Despite being packed with vegetables, this recipe is a hit with kids and picky eaters because of its tender texture and flavorful chicken. The mild flavor of patty pan squash allows it to take on the seasoning well, making it more appealing to those who might normally shy away from veggies. Including familiar ingredients like bell peppers and onions helps ease children into trying new vegetables in a non-intimidating way. You can even get kids involved in the preparation process by letting them toss the ingredients in oil and seasoning—making it a family bonding activity and encouraging them to try the finished meal.

Ideal for Weight Management and Low-Calorie Diets

If you’re following a low-calorie or portion-controlled eating plan, One-Pan Patty Pan Squash and Chicken fits in seamlessly. With a typical serving clocking in at just around 300 calories, it’s satisfying without being heavy. The high protein content helps promote satiety, while the fiber-rich squash and bell peppers help control blood sugar and digestion. Olive oil is used in moderation for healthy fats, which further supports metabolism and nutrient absorption. It’s a smart, filling choice for lunch or dinner that won’t derail your diet goals.

Culinary Versatility and Customization

This dish can be customized easily to match your preferences or dietary restrictions. Swap out chicken for turkey, tofu, or shrimp to vary the protein source. Add a touch of spice with red pepper flakes or a drizzle of sriracha for a spicy twist. For a heartier option, serve it over quinoa, brown rice, or couscous. You can also sprinkle crumbled feta or grated Parmesan on top after roasting for added richness. The core recipe acts as a base, which you can build upon depending on what ingredients you have on hand or what flavors you crave.

Environmental and Budget-Friendly Cooking

Cooking everything in one pan doesn’t just save time—it also conserves energy and reduces food waste. Buying seasonal vegetables like patty pan squash is often more cost-effective and environmentally sustainable. Using just one pan reduces the water needed for cleaning and minimizes cooking tools, which supports a greener kitchen routine. Lean proteins like chicken breast are affordable and widely available, making this meal a budget-friendly option for home cooks looking to stretch their groceries while still eating well.

Conclusion

One-Pan Patty Pan Squash and Chicken is a powerhouse recipe that checks all the boxes, healthy, flavorful, convenient, budget-conscious, and family-approved. It transforms a humble summer vegetable into a star ingredient and proves that simple, wholesome ingredients can result in truly satisfying meals. Whether you’re meal prepping for the week, feeding your family, or just looking for a delicious way to eat more vegetables, this dish delivers every time. Its vibrant colors, robust flavors, and ease of preparation make it a go-to dinner that supports a healthy lifestyle and encourages home cooking with seasonal produce.