Mexican Street Corn Salad, also known as Esquites, is a vibrant and zesty side dish inspired by the beloved street food elote. Instead of serving the corn on the cob, the kernels are removed and tossed with a rich blend of creamy mayo, crumbly cheese, tangy lime juice, fresh herbs, and a touch of chili for spice.

FULL RECIPE

Ingredients

• 4 cups corn kernels (fresh, grilled, or frozen and thawed)
• 2 tablespoons vegetable oil or butter
• 1/4 cup mayonnaise
• 1/4 cup sour cream or Mexican crema
• 1/2 cup cotija cheese, crumbled (or feta cheese)
• 2 tablespoons fresh lime juice
• 1/2 teaspoon chili powder (plus extra for garnish)
• 1/4 teaspoon smoked paprika (optional)
• 1/4 teaspoon salt (or to taste)
• 1/4 cup chopped fresh cilantro
• 2 tablespoons finely chopped red onion (optional)
• 1 small jalapeño, seeded and finely chopped (optional)

Directions

1. Cook the corn:
   In a large skillet over medium-high heat, add the oil or butter. Add the corn kernels and cook for 5–7 minutes, stirring occasionally, until they start to brown or char slightly for a roasted flavor. Remove from heat and let cool for a few minutes.
2. Mix the dressing:
   In a large bowl, whisk together the mayonnaise, sour cream (or crema), lime juice, chili powder, paprika, and salt until smooth.
3. Combine salad:
   Add the cooked corn to the bowl and toss with the dressing until evenly coated.
4. Add cheese and herbs:
   Gently fold in the cotija cheese, chopped cilantro, red onion, and jalapeño if using. Taste and adjust seasoning as needed.
5. Chill and serve:
   Refrigerate for 15–30 minutes before serving to allow flavors to blend. Garnish with a sprinkle of chili powder and extra cheese if desired.
6. Optional serving tip:
   Serve in small cups with lime wedges on the side, just like authentic esquites from Mexican street vendors.

Nutrition Facts 

• Calories: 210 kcal
• Total Fat: 15g
• Saturated Fat: 4.5g
• Cholesterol: 20mg
• Sodium: 320mg
• Total Carbohydrates: 16g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 5g
• Vitamin A: 10% DV
• Vitamin C: 8% DV
• Calcium: 10% DV
• Iron: 4% DV

Origins and Cultural Relevance of Mexican Street Corn Salad

Mexican Street Corn Salad, or Esquites, is a flavorful off-the-cob twist on the popular elote sold by street vendors throughout Mexico. While elote is corn on the cob slathered with mayo, cheese, chili, and lime, esquites is served in cups for easier, mess-free enjoyment. The salad variation captures all the flavor and texture of traditional Mexican street food but adds convenience and versatility. It’s often seen during national celebrations such as Mexican Independence Day because it showcases indigenous ingredients like corn and chili while highlighting the vibrant, communal spirit of Mexican cuisine.

Flavor Profile and Texture Contrast

What makes Mexican Street Corn Salad so compelling is its dynamic flavor and texture balance. The corn delivers sweetness and slight smokiness when roasted or grilled, while creamy elements like mayo and sour cream create a rich, tangy base. Cotija cheese adds saltiness and a crumbly texture that pairs well with the crunch of roasted corn. Lime juice brightens the entire dish, and chili powder brings just enough heat to awaken the taste buds. Optional additions like red onion and jalapeño can deepen the bite and elevate the dish from a simple side to a bold standout.

Health Benefits of the Main Ingredients

Corn is a whole grain rich in fiber, vitamins B and C, and beneficial antioxidants like lutein and zeaxanthin, which are good for eye health. Using fresh or grilled corn also helps retain more nutrients compared to heavily processed varieties. The addition of lime juice not only enhances flavor but provides a dose of vitamin C. Cotija cheese and sour cream contribute calcium and protein, while cilantro delivers natural detoxifying agents. Though mayo and cheese add fat, the overall nutrient profile can be quite balanced, especially when served in moderation or adapted with lighter ingredient choices.

Customizations and Substitutions

This salad is highly customizable, making it suitable for different diets and preferences. To create a lighter version, Greek yogurt can replace mayo and sour cream for added protein and reduced fat. For a vegan adaptation, plant-based mayo and dairy-free cheeses work well. You can also add other vegetables such as bell peppers, avocado, or cherry tomatoes to increase fiber and nutrients. Some prefer to spice it up with hot sauce or smoked chipotle, while others keep it mild for a more refreshing taste. The flexible nature of this recipe allows it to evolve without compromising its essence.

Best Corn Preparation Techniques

How you prepare the corn makes a huge difference in the final flavor of the dish. While fresh grilled corn delivers a smoky, charred taste that mimics the traditional elote, using canned or frozen corn is a suitable alternative when fresh isn’t available. If using frozen corn, it’s best to thaw and sauté it in a hot skillet to replicate the toasty flavor. Butter or oil can be used for sautéing to help with browning and bring out the corn’s natural sweetness. Roasting corn in the oven or even air frying kernels is another excellent method that enhances texture and color.

Ideal Serving Suggestions

Mexican Street Corn Salad can be served in various ways depending on the occasion. For parties or festivals, individual portions in small cups mimic the authentic street food experience and make it easy to carry. At home, it’s a fantastic side dish for barbecues, taco nights, or as a topping for nachos. The vibrant appearance makes it visually appealing on any buffet or picnic table. It also works well as a taco filling, a burrito bowl topping, or even mixed with greens for a fusion salad. A sprinkle of extra cotija and chili powder just before serving adds an elegant touch.

Pairing Recommendations

This salad pairs excellently with many classic Mexican dishes due to its bold and balanced flavors. It complements grilled meats like carne asada, chicken fajitas, or al pastor pork beautifully. It’s also ideal alongside tacos, tamales, or enchiladas where its acidity and freshness balance out heavier or saucier dishes. For drinks, a cold agua fresca, such as watermelon or tamarind, or a tangy margarita enhances the meal experience. The creamy-spicy flavor combination also makes it a great match with crisp beers like Mexican lagers or pale ales.

Storage and Make-Ahead Tips

Mexican Street Corn Salad can be made ahead of time, making it convenient for parties and meal prep. When stored in an airtight container, it keeps well in the refrigerator for up to 3 days. To retain maximum freshness and texture, it’s best to add the cilantro, cheese, and lime juice just before serving. If the salad becomes slightly watery from the vegetables, a quick stir will revive its creaminess. Avoid freezing as the dairy components and corn texture don’t hold up well after thawing. This salad is also ideal for packing in lunches as long as it’s kept cool.

Scaling for Gatherings and Events

This dish can easily be scaled to serve a crowd, making it a practical addition to family gatherings, Independence Day fiestas, and community potlucks. Simply multiply the ingredients proportionally and use a large mixing bowl for preparation. Serving it in individual cups or small bowls allows guests to enjoy it mess-free. If you’re hosting an event with a build-your-own bar, the salad can be offered as a topping for tacos, nachos, or grilled meats. Keeping the components separated until serving time ensures freshness and allows for customization.

Nutritional Adjustments and Dietary Tips

For those watching calorie or fat intake, simple swaps can make this dish lighter without sacrificing flavor. Replacing mayo and sour cream with low-fat or Greek yogurt significantly reduces fat while adding protein. Using reduced-fat cheese or controlling the amount of cotija can also help. For a lower-sodium version, reduce the cheese or use a salt substitute. To boost fiber, consider adding black beans or chopped vegetables like cucumbers or carrots. Making it vegan or dairy-free is as simple as using plant-based ingredients, which are now widely available and flavorful.

Conclusion

Mexican Street Corn Salad is a vibrant, versatile, and crowd-pleasing dish that reflects the heart of Mexican street food culture. With its creamy, tangy, and mildly spicy profile, it serves as the perfect companion to countless meals or as a delicious standalone side. Its adaptability to different diets, ease of preparation, and festive appearance make it a go-to dish for celebrations like Mexican Independence Day.