Kohlrabi fritters are a delightful and nutritious way to enjoy this often-overlooked vegetable. Mild in flavor and slightly sweet, kohlrabi shreds beautifully and fries up into crispy, golden fritters that both kids and adults love. These fritters are lightly seasoned, pan-fried until crisp, and perfect as a snack, appetizer, or even a light meal.

FULL RECIPE

Ingredients

• 2 medium kohlrabi bulbs, peeled and grated
• 1 small carrot, peeled and grated (optional for color)
• 1/4 small onion, finely chopped
• 1 clove garlic, minced
• 1/4 cup all-purpose flour
• 1 large egg
• 2 tablespoons chopped fresh parsley or chives
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika (optional)
• Oil for frying (vegetable or olive oil)

Directions

1. Place the grated kohlrabi and carrot in a clean kitchen towel and squeeze out as much liquid as possible. This helps achieve crispier fritters.
2. In a large mixing bowl, combine the squeezed kohlrabi and carrot with the chopped onion, garlic, flour, egg, herbs, salt, pepper, and paprika. Mix until well combined and the mixture holds together.
3. Heat about 2–3 tablespoons of oil in a large non-stick or cast iron skillet over medium heat.
4. Scoop about 2 tablespoons of the mixture and shape it into a small patty. Carefully place it into the hot pan. Repeat, spacing them out in the skillet.
5. Cook for about 3–4 minutes per side, or until golden brown and crispy. Flip gently to avoid breaking.
6. Transfer the cooked fritters to a paper towel-lined plate to drain excess oil.
7. Continue with the remaining mixture, adding more oil to the pan as needed.
8. Serve warm with sour cream, Greek yogurt, or your favorite dipping sauce.

Nutrition Facts

• Calories: 130
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 40mg
• Sodium: 180mg
• Total Carbohydrates: 12g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 4g
• Vitamin A: 30% DV
• Vitamin C: 50% DV
• Calcium: 4% DV
• Iron: 5% DV

Nutritional Highlights of Kohlrabi Fritters

Kohlrabi fritters offer a surprisingly nutritious profile in a form that’s easy to enjoy. Kohlrabi itself is low in calories but rich in fiber, vitamin C, and potassium. The high fiber content supports healthy digestion, while vitamin C helps strengthen the immune system. Including carrots and onions further enhances the vitamin and antioxidant content of these fritters. When pan-fried in healthy oils and served with nutrient-rich dips like Greek yogurt, this recipe can be part of a balanced and satisfying meal.

Kid-Friendly and Picky-Eater Approved

One of the standout qualities of kohlrabi fritters is how kid-friendly they are. The mild flavor and crispy texture make them appealing to even the pickiest eaters. Serving vegetables in a fun, crunchy form is often a successful strategy for encouraging children to try new foods. These fritters can be served plain or with kid-approved dips like ketchup, ranch, or cheese sauce, turning an unfamiliar vegetable into a family favorite.

Flexible and Adaptable Recipe

Kohlrabi fritters are highly adaptable depending on what you have available. You can swap in different vegetables such as zucchini, sweet potato, or parsnips for part of the kohlrabi. The addition of cheese like Parmesan or cheddar adds flavor and moisture, while fresh herbs such as cilantro or dill bring a refreshing twist. For a spicy kick, consider adding a dash of cayenne or chopped jalapeños. This flexibility makes the recipe ideal for using up vegetables or customizing to suit various dietary needs.

Easy Cooking and Meal Prep

These fritters are easy to prepare in just one bowl and a single frying pan, making cleanup a breeze. The cooking process is straightforward, requiring only basic chopping and mixing. They can also be made ahead of time and stored, which is helpful for busy households or weekly meal planning. Fritters can be reheated in the oven or a skillet to regain their crispiness, ensuring they remain delicious throughout the week.

Great Use for Kohlrabi

Kohlrabi is an underutilized vegetable that many home cooks overlook simply because they’re unsure how to prepare it. These fritters are an excellent way to put this crunchy and mild brassica to use. It has a texture similar to broccoli stems or radish but with a sweeter, less bitter taste. By shredding and cooking it into fritters, you bring out its natural sweetness and make it more accessible for those unfamiliar with its flavor.

Perfect for Appetizers or Light Meals

These fritters are incredibly versatile in how they’re served. As an appetizer, they work well as finger food for gatherings, parties, or potlucks. Their small size and ease of preparation make them an excellent option for serving a crowd. For a light lunch or dinner, they can be paired with a simple salad or a bowl of soup. You can even turn them into a sandwich filling or serve them over grains for a more complete meal.

Dipping Sauces and Pairings

The flavor of kohlrabi fritters is subtle, which means they pair beautifully with a variety of sauces and dips. A classic sour cream or Greek yogurt dip complements their mild taste while adding a creamy texture. For bolder flavor, try tzatziki, spicy aioli, or mustard-based sauces. They also go well with sides like coleslaw, leafy greens, or grilled vegetables. The contrast of hot, crispy fritters with cool, creamy or tangy sauces elevates the eating experience.

Making Them Gluten-Free or Low-Carb

For those avoiding gluten, kohlrabi fritters can easily be made using alternative flours like chickpea flour, almond flour, or a gluten-free baking blend. To reduce carbs, consider using flaxseed meal or coconut flour and serving the fritters with a low-carb dip. These small adjustments maintain the integrity of the recipe while accommodating various dietary needs. They’re especially great for anyone following paleo, keto, or gluten-sensitive lifestyles.

Storing and Reheating Tips

Kohlrabi fritters store well and retain their flavor and structure when handled correctly. After cooking, let them cool to room temperature before storing in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them on a baking sheet before transferring to a sealed bag for up to 2 months. To reheat, bake them at 375°F (190°C) for 10–12 minutes or warm them in a skillet over medium heat until crisp again. Microwaving is not recommended, as it can make them soggy.

Seasonal and Sustainable Cooking

This recipe supports seasonal and sustainable eating habits. Kohlrabi is typically available in spring and fall, and using it in creative ways like fritters reduces food waste by giving new life to vegetables that may otherwise be underused. Buying local and in-season kohlrabi supports regional farmers and often results in fresher, more flavorful produce. These fritters are a fun way to introduce seasonal eating into your kitchen without sacrificing taste or convenience.

Conclusion

Kohlrabi fritters are a delicious, healthy, and incredibly flexible way to enjoy more vegetables, whether you’re feeding kids, entertaining guests, or meal prepping for the week. Their crisp exterior and tender interior make them irresistible, and they pair well with a wide variety of dips and sides. Whether you’re following a special diet or just looking for a new way to enjoy your vegetables, these fritters deliver on flavor, nutrition, and ease. Try them once, and they’re sure to become a staple in your kitchen.