Kohlrabi and Apple Salad is a bright, crunchy, and refreshing dish that brings together the earthy flavor of kohlrabi with the sweet-tart juiciness of fresh apples. Balanced with a zesty vinaigrette and optional nuts or herbs, this salad is both simple and sophisticated. It’s perfect as a side dish for grilled meats, a light lunch, or a colorful addition to your picnic or potluck table. The contrasting textures and lively flavors make it a standout among fresh, seasonal salads.

FULL RECIPE

Ingredients

• 2 medium kohlrabi bulbs, peeled and julienned
• 1 large crisp apple (such as Fuji or Honeycrisp), cored and julienned
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 2 tablespoons olive oil
• 1 teaspoon honey or maple syrup
• Salt and black pepper to taste
• 2 tablespoons chopped fresh parsley (optional)
• 2 tablespoons chopped walnuts or sunflower seeds (optional)

Directions

1. Prepare the produce: Peel the kohlrabi and cut into thin matchsticks using a knife, mandoline, or food processor. Core the apple and cut it the same way.
2. Toss with lemon juice: Immediately toss the apple and kohlrabi with lemon juice in a large mixing bowl to prevent browning and add brightness.
3. Make the dressing: In a small bowl or jar, whisk together the apple cider vinegar, olive oil, honey or maple syrup, salt, and pepper.
4. Combine ingredients: Pour the dressing over the apple and kohlrabi mixture. Toss until everything is evenly coated.
5. Add garnish: Stir in parsley and nuts or seeds, if using, for added flavor and texture.
6. Chill and serve: Let the salad sit for 10–15 minutes to allow flavors to meld, then serve chilled or at room temperature.

Nutrition Facts

• Calories: 120
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 70mg
• Total Carbohydrates: 13g
• Dietary Fiber: 3g
• Sugars: 8g
• Protein: 2g
• Vitamin C: 60% DV
• Calcium: 4% DV
• Iron: 4% DV

Nutritional Benefits of Kohlrabi and Apple Salad

Kohlrabi and apple salad offers an impressive nutritional profile, making it a health-conscious choice for any meal. Kohlrabi, a member of the brassica family, is rich in vitamin C, potassium, and fiber. It supports immune function, regulates blood pressure, and aids digestion. Apples contribute additional fiber and natural sugars for energy, while the lemon juice and olive oil in the dressing provide antioxidants and healthy fats. Together, these ingredients promote heart health, hydration, and a feeling of fullness with relatively few calories.

Crunchy Texture and Flavor Balance

One of the standout features of this salad is its unique texture. Kohlrabi’s mild, crisp crunch resembles that of broccoli stems or a denser cucumber, while apples bring a juicy snap and subtle sweetness. The vinaigrette ties everything together with tang and just a hint of sweetness. Optional add-ins like toasted nuts or seeds introduce a buttery crunch that complements the tender-crisp produce. The overall result is a refreshing and satisfying mouthfeel that enhances the dining experience.

Ideal Seasonal Availability

This salad is best when made with fresh, seasonal produce. Kohlrabi is typically harvested in late spring and fall, while apples are most flavorful from late summer through early winter. By taking advantage of local, in-season ingredients, you get better flavor and texture while supporting local agriculture. This makes the salad an ideal transitional dish between summer and fall, though it can be enjoyed year-round when ingredients are available in stores or farmers’ markets.

Simple Variations to Customize the Dish

Kohlrabi and apple salad is highly versatile and easily customized to suit different tastes or dietary needs. You can add thinly sliced fennel for a light anise note or substitute the apple with pear for a softer, more floral sweetness. To make it heartier, mix in quinoa or chickpeas. Add shaved carrots or cabbage for extra crunch and color. For a creamier version, incorporate a dollop of Greek yogurt into the dressing. These variations allow the salad to evolve while maintaining its core appeal.

Toppings That Elevate the Experience

A good topping can elevate this salad from a simple side to a standout dish. Crumbled goat cheese or feta adds creaminess and a tangy edge, balancing the salad’s fresh notes. Toasted sunflower seeds or walnuts bring rich, nutty depth and enhance the texture. Dried cranberries or pomegranate seeds can offer a burst of color and sweetness. Garnishing with fresh herbs like mint, parsley, or dill brings added aroma and a pop of green, enhancing both flavor and presentation.

Serving Suggestions for Any Occasion

This salad is a flexible addition to many meals and events. Serve it as a light starter to a heavier main course like roasted meats or creamy pasta. It also pairs wonderfully with grilled dishes, offering contrast and refreshment. During brunch, it serves as a palate-cleansing side alongside quiches or tarts. Its vibrant appearance and refreshing nature also make it ideal for potlucks, picnics, and holiday buffets. Whether plated individually or presented in a large serving bowl, it brings a clean, fresh option to the table.

Pairing Ideas for Beverages and Main Dishes

For beverages, the crisp, tart profile of this salad pairs well with sparkling water infused with lemon or herbs, white wines like Sauvignon Blanc, or light herbal teas. As a side dish, it complements lean proteins such as grilled chicken, baked fish, or roasted turkey. It also works well with plant-based entrées like lentil patties, chickpea stew, or grain bowls. When served with rich mains, the salad helps to cut through heaviness and refresh the palate, making it an ideal companion to more indulgent fare.

Meal Prep and Storage Tips

Kohlrabi and apple salad is a great option for meal prepping, as its hearty ingredients hold up well after dressing. To maintain maximum crunch, store the salad and dressing separately until just before serving. When combined, it can be refrigerated for up to 2 days without losing too much texture. If you plan to prepare it in advance, toss the apples in lemon juice to prevent browning. Avoid freezing, as the raw components lose their desirable texture once thawed.

Making It Allergy-Friendly and Vegan

This salad is naturally vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. The dressing is simple and contains no common allergens when prepared with olive oil and natural sweeteners like maple syrup or agave. If you add toppings like cheese or nuts, always offer substitutes such as vegan cheese or roasted pumpkin seeds for guests with allergies or dietary restrictions. Its inclusive nature makes it a safe and elegant choice for gatherings with diverse diets.

Educational Value for Home Cooks

This salad offers a great opportunity for home cooks to explore underused vegetables like kohlrabi, which can seem intimidating to those unfamiliar with it. Preparing kohlrabi teaches knife skills such as peeling and julienning, while combining flavors in the dressing helps develop a deeper understanding of balance in cooking. It’s also a chance to educate children or curious eaters about the variety of textures and tastes that raw vegetables can offer. The simplicity and visual appeal of the dish make it an ideal teaching recipe.

Conclusion

Kohlrabi and Apple Salad is a refreshing, versatile, and nutrient-dense dish that balances sweetness, acidity, and crunch with elegance and simplicity. It’s ideal for anyone looking to diversify their salad repertoire with seasonal produce and clean ingredients. From its impressive health benefits and adaptability to its ease of preparation and visual appeal, this salad proves that raw vegetables can be both exciting and delicious.