Name: High Protein Buffalo Chicken Salad That's Healthy & Easy
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups Shredded Chicken (Use leftover or rotisserie chicken for convenience.); 1 cup Plain Greek Yogurt (Can substitute with dairy-free yogurt.); 1/2 cup Buffalo Sauce (Adjust based on spice preference.); 1 cup Celery (Finely chopped for best texture.); 1/2 cup Green Onions (Finely chopped.); 1 tablespoon Lemon Juice (Fresh lemon is recommended.); 1 teaspoon Garlic Powder; 1 teaspoon Paprika; 1/2 teaspoon Kosher Salt (Adjust according to taste.); 1/4 teaspoon Black Pepper (Adjust according to taste.); 2 cups Tofu or Chickpeas (Substitute for shredded chicken.); Flavored Yogurt (Experiment with different flavors.)

There’s nothing quite like the thrill of creating a meal that feels both indulgent and guilt-free, and this High Protein Buffalo Chicken Salad does exactly that! Just picture it: a quick lunch that brings together the spicy, tangy kick of buffalo sauce and the creamy goodness of Greek yogurt, all mixed in a vibrant blend of fresh veggies. This dish is more than just delicious; it’s a celebration of flavors that can be whipped up in under 10 minutes.

On days when I crave something bold yet nutritious, this salad is my go-to. Whether served solo, tucked into a sandwich, or even as a party appetizer, it never fails to impress. With a protein boost that leaves me feeling satisfied, I know I’m indulging without sacrificing my health goals. Plus, the versatility makes it a hero for meal prep. Get ready to embrace easy, flavorful cooking and elevate your lunch routine with this scrumptious salad!

Why is High Protein Buffalo Chicken Salad a must-try?

Healthy and Easy: This salad combines the best of nutrition and convenience, making it perfect for busy days.
Crowd-Pleasing Flavor: The spicy buffalo sauce paired with creamy Greek yogurt brings an irresistible taste that everyone loves.
Quick to Prepare: With just 10 minutes of prep time, you can whip up this meal in no time, making it ideal for any lunch.
Versatile Serving Options: Whether served in a wrap, on crackers, or as a standalone dish, this salad adapts to any occasion.
Nutrient-Dense Delight: Packed with 20 grams of protein and under 150 calories per serving, it’s both filling and health-conscious, allowing you to indulge guilt-free.

High Protein Buffalo Chicken Salad Ingredients

For the Salad
• Shredded Chicken – Provides lean protein for the salad; using leftover or rotisserie chicken makes it super easy.
• Celery – Adds crunch and freshness; finely chop for the best texture and bite.
• Green Onions – Introduces a mild onion flavor and vibrant color; finely chopped pieces ensure even distribution throughout the dish.
• Plain Greek Yogurt – Acts as the creamy base, offering protein and healthy fats; substitute with a dairy-free yogurt to accommodate dietary preferences.
• Buffalo Sauce – Infuses a spicy, tangy flavor; adjust the amount based on your spice preference for the perfect kick.
• Lemon Juice – Enhances flavors with acidity; fresh lemon is recommended for the brightest taste.
• Garlic Powder – Adds depth of flavor without overpowering the dish.
• Paprika – Provides a mild smokiness that complements the other ingredients.
• Kosher Salt & Black Pepper – Essential for seasoning; adjust according to your taste for a balanced flavor profile.

For Variations
• Tofu or Chickpeas – Substitute shredded chicken with diced tofu or chickpeas for a delightful vegetarian option.
• Flavored Yogurt – Experiment with different flavored yogurts to create unique taste profiles that suit your palate.

How to Make High Protein Buffalo Chicken Salad

Shred Chicken: Begin by using a hand mixer or two forks to shred the chicken until it’s finely broken. This will create a tender, easy-to-mix texture that’s perfect for your salad.
Prep Vegetables: Next, finely chop the celery and green onions. Aim for small pieces to ensure every bite of the salad has a delightful crunch and flavor.
Mix Ingredients: In a large bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, kosher salt, and black pepper. Stir well until everything is mixed thoroughly and coated in the creamy dressing.
Adjust Spiciness: If you want a spicier salad, increase the amount of buffalo sauce while balancing it with just a bit less Greek yogurt. Taste and adjust until it meets your heat preference!

Optional: Serve with additional buffalo sauce drizzled on top for an extra kick.

Exact quantities are listed in the recipe card below.

What to Serve with High Protein Buffalo Chicken Salad?

Elevate your meal by pairing this zesty salad with delicious sides that complement its bold flavors and textures.

Crunchy Veggie Sticks: Carrots and celery enhance the salad’s freshness while adding a satisfying crunch, making them perfect for dipping.
Creamy Avocado Toast: The smoothness of avocado provides a rich contrast to the salad’s spices. Serve on whole grain bread for added fiber.
Quinoa Pilaf: A light and nutty quinoa side balances the spice, adding a healthy grain option for a complete meal.
Spicy Sweet Potato Wedges: Oven-roasted sweet potatoes seasoned with paprika and cayenne echo the buffalo flavor, bringing warmth and sweetness to the table.
Crisp Green Salad: A simple mixed greens salad with lemon vinaigrette lightens the meal and offers a refreshing contrast to the creaminess of the buffalo chicken salad.
Chilled Sparkling Water: For a refreshing beverage, pair with sparkling water infused with lemon slices to complement the meal’s zesty profile.

Enjoy these delightful pairings for a truly satisfying dining experience!

High Protein Buffalo Chicken Salad Variations

Customize this delicious salad to suit your tastes and dietary needs, and make it your own!

Dairy-Free: Substitute Greek yogurt with a creamy plant-based yogurt for a delightful, lactose-free version.
Spicy Kick: Add sliced jalapeños or a dash of cayenne pepper to amp up the heat and give your salad a bold twist.
Veggie Boost: Mix in diced bell peppers or chopped spinach for extra nutrition and color, adding a refreshing crunch and taste.
Creative Protein: Swap shredded chicken for diced grilled shrimp or canned tuna to change the protein profile while keeping it satisfying.
Wrap It Up: Serve the salad in a whole grain or gluten-free wrap, transforming it into a portable meal perfect for lunch on the go.
Tropical Twist: Incorporate pineapple chunks for a sweet and savory combination that brightens the dish and introduces a hint of island flair.
Nutty Flavor: Toss in a handful of toasted walnuts or pecans for added crunch and a nutty taste that complements the creamy elements beautifully.
Zesty Dressing Variation: Replace buffalo sauce with a spicy chipotle dressing for a smoky flavor that takes your salad to the next level.

Expert Tips for High Protein Buffalo Chicken Salad

Chicken Choices: Use rotisserie or leftover chicken for convenience; it saves time while ensuring a juicy texture in your salad.
Texture Matters: Finely chop celery and green onions for the best crunch; larger pieces can overpower the salad’s creamy base.
Dairy-Free Option: To make this high protein buffalo chicken salad dairy-free, substitute Greek yogurt with a plant-based yogurt that matches your taste.
Flavor Balance: Adjust the buffalo sauce carefully; start with less if you’re unsure about spice to avoid overwhelming the other flavors.
Fresh Ingredients: Opt for fresh lemon juice over bottled for the most vibrant taste; it significantly enhances the overall flavor profile.

How to Store and Freeze High Protein Buffalo Chicken Salad

Fridge: Store in an airtight container for up to 3-4 days to keep the flavors fresh and the ingredients safe.
Freezer: While it’s best enjoyed fresh, you can freeze this salad for up to 2 months. Just thaw in the fridge overnight and stir before serving.
Reheating: Since this salad is served cold, simply enjoy it straight from the fridge or pair with fresh veggies for a delightful crunch.
Make-Ahead Tips: Consider preparing it ahead of time for quick lunches throughout the week. Just make sure to keep it properly stored to maintain quality.

Make Ahead Options

These High Protein Buffalo Chicken Salad ingredients are perfect for meal prep enthusiasts! You can chop the celery and green onions and store them in separate airtight containers in the refrigerator for up to 3 days. Prepare the shredded chicken ahead of time and store it in the fridge as well. For the creamy mixture, combine Greek yogurt, buffalo sauce, lemon juice, garlic powder, and spices in advance, but hold off on mixing in the chicken and vegetables until just before serving—this keeps the salad fresh and prevents any sogginess. When it’s time to indulge, simply mix all components together, and you’ll enjoy a flavorful, nutritious meal that fits seamlessly into your busy week!

High Protein Buffalo Chicken Salad Recipe FAQs

What type of chicken is best for this salad?
Absolutely! For the High Protein Buffalo Chicken Salad, using leftover or rotisserie chicken is your quickest and easiest option. The rotisserie chicken is already cooked, making it incredibly convenient. Just shred it with a hand mixer or two forks for a tender texture that blends beautifully into the salad.

How should I store leftovers of the salad?
Store your Buffalo Chicken Salad in an airtight container in the fridge for up to 3-4 days. This will keep it fresh while allowing the flavors to meld beautifully. Just make sure to give it a good stir before serving to redistribute the ingredients and dressing!

Can I freeze the High Protein Buffalo Chicken Salad?
Yes, you can freeze it! While salads are best enjoyed fresh, this one can last up to 2 months in the freezer. To do this, place it in a freezer-safe container. When you’re ready to eat, simply thaw it in the fridge overnight, and give it a good stir to revive its creamy texture.

How do I increase the spice level in my salad?
If you love a good kick, go ahead and amp up the buffalo sauce! Start by adding an extra tablespoon of buffalo sauce and then taste. If you want it even spicier, gradually add more, keeping in mind to balance it with a little less Greek yogurt to maintain creaminess.

Is this salad suitable for those with dairy allergies?
Very! To make your High Protein Buffalo Chicken Salad dairy-free, simply substitute the plain Greek yogurt with a plant-based yogurt. There are many varieties available now, including coconut or almond-based yogurts, that can still give you that creamy texture without the dairy.

How can I make this salad a more complete meal?
I often recommend serving this salad over a bed of mixed greens or in a whole-wheat wrap to boost its nutrition. You could also add some avocado slices for healthy fats and extra creaminess or include cucumbers for added crunch. The more the merrier!