These Ham & Spinach Roll-Ups are a savory, protein-packed lunchbox favorite that both kids and adults will love. Perfectly portable and quick to prepare, these bite-sized wraps combine tender deli ham, fresh spinach, and creamy cheese in a soft tortilla.

FULL RECIPE

Ingredients

• 4 large flour tortillas (8 to 10-inch)
• 8 slices of deli ham
• 1 cup baby spinach leaves, washed and dried
• 4 ounces cream cheese, softened
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Optional: 1/4 cup shredded cheddar cheese or mozzarella

Directions

1. In a small bowl, mix the softened cream cheese with garlic powder and black pepper until smooth and well combined.
2. Lay out the tortillas on a flat surface and evenly spread the cream cheese mixture over each one.
3. Place two slices of ham on each tortilla, covering most of the surface.
4. Layer baby spinach leaves evenly over the ham. If using, sprinkle shredded cheese on top.
5. Tightly roll each tortilla from one end to the other to form a log shape.
6. Wrap the rolled tortillas in plastic wrap and refrigerate for 20–30 minutes to help them set.
7. Once chilled, remove the plastic wrap and slice each roll into 1-inch bite-sized pieces.
8. Arrange the roll-ups on a serving plate or pack them into lunch containers. Serve chilled or at room temperature.

Nutrition Facts

• Calories: 270
• Protein: 12g
• Carbohydrates: 20g
• Dietary Fiber: 2g
• Sugars: 2g
• Fat: 15g
• Saturated Fat: 7g
• Cholesterol: 45mg
• Sodium: 720mg
• Calcium: 100mg
• Iron: 1.8mg

Nutritional Value and Health Benefits

Ham & Spinach Roll-Ups offer a well-balanced nutritional profile that makes them ideal for school lunches or midday snacks. Ham provides a good source of protein, which is essential for muscle development and keeping energy levels stable throughout the day. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants, helping support immune function and cognitive health. The cream cheese adds healthy fats and a dose of calcium, while the tortilla provides carbohydrates to fuel active kids. This combination of macro- and micronutrients supports sustained energy and mental focus, making these roll-ups especially valuable during school hours.

Kid-Friendly and Appealing Presentation

Roll-ups are visually appealing and fun to eat, especially for children who may be picky about vegetables. The spiral design reveals the layers of ham and spinach, making them more attractive and less intimidating to young eaters. These roll-ups are easy to hold, mess-free, and bite-sized—perfect for little hands. Their resemblance to pinwheel snacks or sushi rolls makes them exciting for kids and suitable for creative bento-style lunches. You can even get your child involved in assembling the roll-ups, which increases the likelihood they’ll enjoy eating them.

Versatility in Ingredient Substitutions

One of the best aspects of this recipe is its versatility. If ham isn’t available or preferred, you can substitute it with turkey, chicken breast, roast beef, or a vegetarian option like grilled tofu slices or roasted bell peppers. Cream cheese can be replaced with hummus, Greek yogurt spread, or mashed avocado for different textures and flavors. Whole wheat, spinach, or low-carb tortillas can be used in place of standard flour tortillas to match dietary preferences. This flexibility makes it easy to customize the roll-ups based on what you have in your pantry or your nutritional goals.

Make-Ahead Convenience

Ham & Spinach Roll-Ups are perfect for meal prepping, making them a go-to option for busy mornings. You can prepare them the night before and store them in the refrigerator overnight. Since they’re served cold or at room temperature, there’s no need to reheat them—just slice, pack, and go. Chilling them before slicing not only makes them easier to cut but also helps the ingredients hold their shape better. They’re great for packing in lunchboxes or bringing to potlucks, picnics, or family gatherings.

Creative Add-Ins and Flavor Enhancers

While the base recipe is flavorful and satisfying, you can easily upgrade the roll-ups by adding herbs, spices, or additional fillings. A sprinkle of chopped chives, fresh dill, or Italian seasoning can brighten the cream cheese layer. For added crunch, try including thinly sliced cucumbers, shredded carrots, or bell pepper strips. Mustard, pesto, or sun-dried tomato spread can be added to the cream cheese base to elevate the flavor profile. You can also swap in different cheeses like shredded mozzarella, pepper jack, or Swiss to tailor the taste to your liking.

Perfect for Lunchboxes and On-the-Go Meals

Thanks to their compact, portable nature, these roll-ups are ideal for packing into lunchboxes or enjoying on the go. They require no reheating, can be eaten with fingers, and don’t create a mess, making them particularly school- or work-friendly. To keep them fresh, you can wrap each portion in parchment paper or place them in a bento box with an ice pack. Because they are not prone to wilting or sogginess, they maintain their taste and texture well throughout the day, offering a stress-free solution for parents and professionals alike.

Great for Parties and Entertaining

In addition to being a lunchbox staple, Ham & Spinach Roll-Ups double as an excellent party appetizer or potluck dish. Their bite-sized format makes them ideal for serving on platters at gatherings or casual get-togethers. Arrange them with toothpicks or on skewers for a polished presentation. Because they can be prepared ahead of time and don’t require warming, they free up your time when hosting. You can also create a variety tray by making multiple versions using different deli meats and spreads to cater to diverse tastes.

Storage Tips for Maximum Freshness

To keep the roll-ups fresh and safe to eat, it’s important to store them properly. Once assembled and sliced, the roll-ups should be kept in an airtight container in the refrigerator. If you’re making them ahead, wrap the whole rolled tortilla in plastic wrap before slicing to maintain moisture and shape, then cut into bite-sized pieces just before serving. They will stay fresh in the fridge for up to 3 days. Avoid freezing, as the texture of the tortilla and spinach may deteriorate upon thawing.

Balanced Meal Pairings

While these roll-ups are satisfying on their own, pairing them with other foods can enhance their nutritional value and round out the meal. Include a serving of fresh fruit like apple slices, grapes, or orange segments for added fiber and natural sweetness. A handful of trail mix or a small yogurt cup can boost protein and provide healthy fats. For hydration, a water bottle or 100% fruit juice is a better alternative to sugary drinks. Creating a balanced lunch with all the food groups ensures energy and satisfaction throughout the day.

Appealing to a Wide Range of Diets

Ham & Spinach Roll-Ups can be easily adapted to suit a range of dietary lifestyles. For a low-carb version, use a high-protein or keto-friendly tortilla. For vegetarians, replace the ham with roasted vegetables or plant-based deli slices. If you’re avoiding dairy, use dairy-free cream cheese or hummus. These easy modifications allow families with different needs to enjoy the same meal with minimal adjustments. Their broad appeal makes them a practical solution for homes where various dietary considerations need to be accommodated.

Conclusion

Ham & Spinach Roll-Ups are a deliciously simple, nutrient-packed solution for back-to-school lunches and everyday snacking. With their customizable ingredients, make-ahead convenience, and crowd-pleasing taste, these roll-ups are as practical as they are tasty. Whether you’re prepping for a busy week or putting together a platter for a party, they provide a fun, nutritious, and satisfying option that works for all ages.