These Garlicky Chicken Skewers are a true crowd-pleaser, perfect for celebrating Labor Day or any summer gathering. Tender pieces of chicken are marinated in a flavorful blend of garlic, herbs, lemon juice, and olive oil, then grilled to perfection for a smoky, savory finish.

FULL RECIPE

Ingredients

• 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into 1 ½-inch cubes
• 4 cloves garlic, minced
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon chopped fresh parsley (plus extra for garnish)
• 1 teaspoon dried oregano
• ½ teaspoon smoked paprika
• Salt and black pepper, to taste
• Wooden or metal skewers (if using wooden, soak in water for 30 minutes before grilling)

Directions

1. Prepare the marinade: In a large mixing bowl, combine garlic, olive oil, lemon juice, lemon zest, parsley, oregano, smoked paprika, salt, and pepper.
2. Marinate the chicken: Add the chicken cubes to the bowl and toss well to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat the grill: Heat your grill or grill pan to medium-high heat. If using a charcoal grill, ensure the coals are evenly hot.
4. Assemble the skewers: Thread the marinated chicken pieces onto skewers, leaving a little space between pieces for even cooking.
5. Grill the skewers: Place the skewers on the grill and cook for 10–12 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks. Internal temperature should reach 165°F (74°C).
6. Serve: Remove from grill, garnish with extra parsley, and serve immediately with your choice of sides.

Nutrition Facts

• Calories: 260
• Total Fat: 12g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 85mg
• Sodium: 300mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 34g
• Vitamin A: 6% DV
• Vitamin C: 10% DV
• Calcium: 2% DV
• Iron: 8% DV

Nutritional Profile and Health Benefits

These skewers are a lean protein powerhouse, making them a great choice for those aiming to maintain a balanced diet. Using boneless, skinless chicken breasts or thighs provides ample protein while keeping saturated fat levels moderate. Garlic not only elevates flavor but also brings potential health benefits, such as boosting immune function and supporting heart health. The olive oil in the marinade contributes healthy monounsaturated fats, while the fresh lemon juice delivers vitamin C and bright acidity. Together, these ingredients make the dish both satisfying and nutrient-dense.

The Role of Garlic in Flavor and Nutrition

Garlic is the heart of this recipe, and its influence extends far beyond taste. When minced and combined with olive oil and lemon, garlic releases a mellow yet sharp flavor profile that deepens during grilling. It also offers potential anti-inflammatory and antimicrobial properties, which have been valued in culinary traditions for centuries. The grilling process softens garlic’s bite, making it sweeter and more aromatic, allowing it to enhance the chicken without overpowering it. This balance ensures that every mouthful is both flavorful and fragrant.

Marinating for Maximum Flavor

The marinade is key to achieving juicy, well-seasoned chicken. A combination of acidic lemon juice, aromatic herbs, and olive oil penetrates the meat, tenderizing it while infusing flavor. Allowing the chicken to rest in the marinade for at least 30 minutes—preferably a couple of hours—ensures each piece absorbs the seasoning fully. The inclusion of oregano and smoked paprika not only complements the garlic but also layers in herbal and smoky notes that develop beautifully when exposed to the grill’s heat.

Grilling Techniques for Perfect Results

Cooking skewers over medium-high heat ensures the chicken cooks through while still developing an appetizing char. Turning the skewers regularly prevents burning and promotes even cooking on all sides. It’s important not to overcrowd the grill to allow proper airflow and consistent heat distribution. Using metal skewers can provide more stability, while soaking wooden skewers prevents them from burning. The result is chicken that is golden brown on the outside yet tender and succulent inside.

Flavor Variations and Add-Ins

While the base recipe focuses on garlic and herbs, the possibilities for customization are endless. For a Mediterranean twist, you can add kalamata olives and cherry tomatoes to the skewers. A Middle Eastern-inspired version might include a blend of cumin, coriander, and sumac in the marinade. If you prefer something with a kick, a dash of cayenne pepper or crushed red pepper flakes will add heat. You can also swap lemon juice for lime juice for a slightly different citrus profile. These variations allow the recipe to be adapted for any theme or preference.

Serving Suggestions and Presentation

Garlicky Chicken Skewers are a versatile main course that pairs beautifully with a variety of side dishes. Serving them with grilled vegetables, a crisp garden salad, or a light couscous pilaf creates a balanced and colorful plate. For a more casual setting, they can be paired with flatbreads, spreads like tzatziki or hummus, and a selection of fresh herbs. Presentation-wise, arranging the skewers on a large platter garnished with lemon wedges and parsley adds visual appeal and invites guests to dig in.

Pairing with Beverages

The bright, garlicky, and slightly smoky flavors of these skewers pair well with refreshing beverages. A crisp white wine, such as Sauvignon Blanc, complements the citrus notes, while a light beer or pilsner works well for casual gatherings. For non-alcoholic pairings, iced mint tea or sparkling water with lemon enhances the freshness of the dish. The key is to choose drinks that won’t overpower the garlic and herbs but instead balance and refresh the palate between bites.

Make-Ahead and Party Prep Tips

One of the biggest advantages of this recipe is how well it fits into party prep routines. You can marinate the chicken the night before, thread it onto skewers in advance, and store them in the refrigerator until grilling time. This allows you to focus on entertaining guests rather than kitchen prep during the event. For larger gatherings, having multiple skewers ready to go ensures quick turnaround times from grill to table, keeping everyone satisfied and the atmosphere lively.

Storage and Reheating Advice

Leftover Garlicky Chicken Skewers store well when handled properly. After cooling completely, store them in an airtight container in the refrigerator for up to three days. For longer storage, remove the chicken from the skewers, place it in a freezer-safe container, and freeze for up to two months. When reheating, use an oven or skillet rather than a microwave to preserve the texture. A quick reheat on a stovetop grill pan can help revive the charred edges while keeping the meat moist.

Adapting for Dietary Preferences

This recipe can be easily modified for various dietary needs. For a lower-fat version, reduce the amount of olive oil in the marinade or use skinless chicken breast exclusively. To make it low-sodium, limit added salt and rely on herbs, garlic, and lemon for flavor. For a keto-friendly option, serve the skewers with low-carb vegetable sides like zucchini noodles or cauliflower rice. Since the recipe is naturally gluten-free, it’s already suitable for those with gluten sensitivities.

Conclusion

Garlicky Chicken Skewers are a perfect blend of simple preparation, bold seasoning, and satisfying texture, making them a standout choice for Labor Day celebrations and beyond. Their adaptability allows them to fit into a variety of cuisines and occasions, from casual picnics to more formal outdoor dinners. By mastering the marinade, grilling technique, and presentation, you can create a dish that’s not only flavorful but also memorable.