Description
This Ground Beef and Broccoli Stir Fry is a perfect solution for busy weeknights or meal prep. It combines tender ground beef, crisp broccoli, and vibrant red bell peppers in a sweet and savory sauce. Served over rice, it’s a complete meal that’s versatile, nutritious, and satisfying.
Ingredients
Units
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- For the Stir Fry:
- 1 Tablespoon peanut oil (or substitute vegetable/olive oil)
- 3 cups broccoli florets, washed and patted dry
- 1 lb. ground beef
- 1 yellow onion, diced
- 1 red bell pepper, sliced
- Salt and white pepper, to taste
- For the Sauce:
- 2 Tablespoons cornstarch mixed with 2 Tablespoons cold water
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 Tablespoons packed brown sugar
- 1–2 Tablespoons honey
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1 teaspoon toasted sesame oil
- For Serving:
- 3 cups cooked rice (any kind)
Instructions
- Prep the Sauce:
- Mix cornstarch with water in a covered container, shake to combine, and set aside.
- In a medium bowl, combine the remaining sauce ingredients. Start with 1 tablespoon of honey and adjust to taste.
- Cook the Broccoli:
- Heat oil in a skillet over medium heat. Add broccoli and toss to coat. Cook for 4–5 minutes, then remove and set aside.
- Cook the Ground Beef:
- Season ground beef with salt and white pepper if desired.
- Cook and crumble the beef and onion over medium-high heat until browned. Drain excess grease.
- Add the sliced bell pepper and cook for 1 minute.
- Combine Sauce:
- Pour the sauce mixture into the skillet. Bring to a boil, then reduce heat and simmer for 2–3 minutes.
- Shake the cornstarch mixture, then stir it slowly into the sauce until thickened.
- Combine and Serve:
- Add broccoli back to the skillet, stir to combine, and heat through.
- Garnish with green onions and serve over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes