This Creamy Kohlrabi Soup is a delightful, dairy-free comfort dish that’s both light and nourishing. Kohlrabi, with its mild sweetness and slightly peppery flavor, makes for a unique and satisfying soup base. Blended until smooth and creamy, this soup doesn’t rely on cream or dairy for richness, making it a perfect option for vegan or lactose-intolerant eaters.

FULL RECIPE

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 medium kohlrabi bulbs, peeled and diced
• 1 medium potato, peeled and diced
• 4 cups vegetable broth
• 1 cup unsweetened plant-based milk (almond, oat, or soy)
• Salt to taste
• Black pepper to taste
• Fresh thyme or dill for garnish (optional)

Directions

1. Sauté Aromatics:
   In a large pot, heat the olive oil over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Add minced garlic and sauté for another minute until fragrant.
2. Add Vegetables:
   Stir in the diced kohlrabi and potatoes. Cook for 3–4 minutes, allowing the vegetables to absorb the flavors of the aromatics.
3. Simmer:
   Pour in the vegetable broth, increase the heat to bring to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes, or until the kohlrabi and potatoes are tender.
4. Blend:
   Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer in batches to a countertop blender, blend until creamy, and return to the pot.
5. Add Plant-Based Milk:
   Stir in the unsweetened plant milk for added creaminess. Reheat gently on low heat if needed, being careful not to boil.
6. Season:
   Add salt and black pepper to taste. Adjust thickness by adding more broth or plant milk as desired.
7. Serve:
   Ladle the soup into bowls and garnish with fresh herbs like thyme or dill if using. Serve hot with crusty bread or crackers.

Nutrition Facts 

• Calories: 120 kcal
• Carbohydrates: 16 g
• Protein: 2 g
• Fat: 5 g
• Saturated Fat: 0.5 g
• Sodium: 450 mg
• Fiber: 3 g
• Sugar: 3 g
• Vitamin C: 60% DV
• Calcium: 8% DV
• Iron: 6% DV

Nutritional Advantages of Kohlrabi

Kohlrabi is a cruciferous vegetable that boasts a wealth of nutritional benefits, making it an excellent base for a wholesome soup. It is low in calories yet rich in fiber, vitamin C, and antioxidants. Its high water content contributes to hydration, while its fiber supports digestion and satiety. The vitamin C in kohlrabi boosts immune function and aids in collagen production. Incorporating kohlrabi into a warm, blended soup is an easy and delicious way to take advantage of its healthful profile, particularly during colder months when immune support is especially beneficial.

Dairy-Free Creaminess Without Compromise

Despite its rich, velvety texture, this soup is entirely dairy-free. The smoothness is achieved through blending cooked kohlrabi and potatoes, enhanced with unsweetened plant-based milk such as almond, oat, or soy. This approach makes the soup suitable for those with lactose intolerance, dairy allergies, or vegan dietary preferences. It proves that creamy textures don’t require cream or butter, and plant-based alternatives can deliver equally satisfying results with fewer saturated fats and better overall digestion for many individuals.

Comfort Food with a Light Touch

This soup captures the essence of comfort food while remaining light and easy on the stomach. It offers the warmth and coziness typically associated with creamy soups but without the heaviness of dairy or thickening agents. This makes it ideal for lunch or a light dinner, especially for those who prefer meals that are comforting yet clean. The blend of vegetables delivers nourishment without overwhelming richness, allowing for a satisfying meal that supports rather than sabotages your energy.

A Minimalist, Whole-Food Recipe

One of the strengths of this soup lies in its simplicity. Using just a handful of fresh, whole-food ingredients, it aligns with clean-eating principles. There’s no need for processed items, artificial thickeners, or complicated techniques. The focus on real vegetables, healthy fats, and basic seasoning makes it a dependable go-to for anyone seeking clarity and control in their diet. Whether you’re following a plant-based lifestyle or simply trying to reduce processed food intake, this soup offers an easy, nourishing option.

Flavor Adaptability and Creative Variations

Kohlrabi has a mild, slightly sweet, and peppery flavor that pairs well with a variety of herbs and spices, allowing for endless customization. For a spicier version, you can add fresh ginger, curry powder, or a pinch of cayenne. A Mediterranean twist might include lemon zest and rosemary, while roasted garlic or smoked paprika can add depth for winter meals. Swapping out the potatoes for sweet potatoes or carrots can also change the flavor profile while retaining the soup’s creamy texture and nutritional benefits.

Perfect Pairings and Side Suggestions

Though satisfying on its own, this soup pairs beautifully with a number of side dishes. Serve it alongside a crusty sourdough slice, a grainy breadstick, or a fresh green salad for a well-rounded meal. It also works well as a starter for heartier entrees like grain bowls or baked vegetable casseroles. If you’re entertaining, pair it with a light white wine or a sparkling water infused with lemon or cucumber to enhance the delicate flavors of the soup.

Family-Friendly and Kid-Approved

This recipe is gentle in flavor, smooth in texture, and comforting—qualities that make it a hit with kids and picky eaters. Since the soup is blended, any visible vegetables are completely integrated, making it ideal for children who might otherwise be hesitant about eating unfamiliar vegetables like kohlrabi. It’s a great way to introduce them to a broader variety of produce without a fight at the dinner table. Add a few croutons or a swirl of plant-based cream for visual interest and appeal.

Meal Prep and Batch Cooking Friendly

Creamy Kohlrabi Soup is highly suitable for meal prep and batch cooking. It keeps well in the fridge for several days and freezes beautifully, making it an excellent option for busy weeks. Preparing a large batch and storing portions in reusable containers can help ensure you always have a nourishing meal ready to heat and enjoy. When reheating, simply stir gently and warm over low heat to retain its creamy texture without breaking the emulsion.

Seasonal and Sustainable Cooking

Kohlrabi is often harvested in the cooler months, making this soup a seasonal gem during fall and winter. Using seasonal vegetables not only ensures better flavor and nutrition but also supports local agriculture and reduces the environmental impact of long-distance food transport. Additionally, the leaves of the kohlrabi can be sautéed and used as a garnish or side, making the most of the entire plant and reducing food waste in the kitchen.

Digestive-Friendly and Low-Allergen

Free from gluten, dairy, nuts (depending on the plant milk), and soy (if a suitable milk is chosen), this soup caters to a wide variety of dietary restrictions and sensitivities. Its mild, easily digestible ingredients make it a suitable option for those with gastrointestinal sensitivities or recovering from illness. The warmth and consistency of the soup are gentle on the digestive system while still providing essential nutrients and satiety.

A Gateway to Exploring Lesser-Known Vegetables

Kohlrabi isn’t a household staple in every kitchen, but this soup provides an accessible way to start cooking with this underrated vegetable. Many people are unsure how to use kohlrabi, but this recipe transforms it into a familiar, comforting dish. Once people experience how delicious and versatile it can be, they’re more likely to include it in other dishes like slaws, stir-fries, or roasted vegetable medleys, promoting dietary diversity and food exploration.

Conclusion

Creamy Kohlrabi Soup is a celebration of simplicity, health, and comfort. Its dairy-free composition, light texture, and nutrient-rich profile make it suitable for nearly any diet, from vegan to gluten-free. With its mild flavor and versatile base, it invites customization and pairs seamlessly with many meals.