Buffalo Chicken Wraps are a fiery and flavorful option for quick lunches, weeknight dinners, or meal prepping throughout the week. Combining juicy shredded chicken with tangy buffalo sauce, creamy dressing, and fresh vegetables, these wraps offer a satisfying balance of heat, crunch, and creaminess all bundled up in a soft tortilla. Whether enjoyed warm or cold, they’re a go-to favorite for anyone who craves the bold, spicy flavor of buffalo wings in a more portable and healthier form.

FULL RECIPE

Ingredients

• 2 cups cooked shredded chicken (rotisserie or poached)
• 1/3 cup buffalo wing sauce (such as Frank’s RedHot)
• 4 large flour tortillas or wraps (10-inch size)
• 1/2 cup shredded cheddar or Monterey Jack cheese
• 1 cup shredded romaine lettuce
• 1/2 cup diced tomatoes
• 1/4 cup diced red onions (optional)
• 1/4 cup crumbled blue cheese or ranch dressing
• 1/4 cup sour cream or Greek yogurt (optional, for extra creaminess)
• 1 tablespoon olive oil or butter (for toasting, optional)

Directions

1. In a bowl, toss the shredded chicken with the buffalo sauce until fully coated. Warm it in the microwave or a skillet if desired.
2. Lay out the tortillas on a clean surface. Spread a small amount of sour cream or Greek yogurt on each tortilla if using.
3. Evenly divide the buffalo chicken among the wraps, placing it in the center of each tortilla.
4. Top each portion with shredded cheese, romaine lettuce, diced tomatoes, red onions (if using), and a drizzle of blue cheese or ranch dressing.
5. Fold in the sides of each tortilla, then roll it tightly into a wrap.
6. For a warm, crispy finish, heat a skillet over medium heat, brush lightly with olive oil or butter, and toast each wrap for 2–3 minutes per side until golden brown.
7. Slice in half and serve immediately, or wrap in foil for meal prep and refrigerate for up to 3 days.

Nutrition Facts 

• Calories: 410
• Total Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 85mg
• Sodium: 880mg
• Total Carbohydrates: 28g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 32g
• Vitamin A: 15% DV
• Vitamin C: 10% DV
• Calcium: 20% DV
• Iron: 12% DV

Ideal for Meal Prepping and Busy Lifestyles

One of the biggest advantages of Buffalo Chicken Wraps is how easily they fit into meal prep routines. They store well in the fridge for a few days without losing texture or flavor, especially if the greens and dressing are kept separate until serving. Preparing multiple wraps at once allows you to save time during the week while still enjoying a homemade, satisfying meal. They’re perfect for packing in lunchboxes, storing in office refrigerators, or grabbing on the go between errands or meetings.

A Balanced Combination of Macronutrients

Buffalo Chicken Wraps offer a strong nutritional profile that can be tweaked based on dietary needs. With a solid dose of lean protein from the chicken, moderate carbohydrates from the tortilla, and healthy fats from cheese and dressings, they keep you full and energized. When paired with vegetables like lettuce and tomatoes, they also contribute fiber and essential vitamins. To boost nutrition further, consider whole-wheat wraps, low-fat cheeses, or yogurt-based dressings for a lighter alternative without compromising taste.

Customizing Heat Levels to Your Preference

Heat is central to any buffalo-flavored dish, but it doesn’t have to be overpowering. You can easily adjust the spice level of your Buffalo Chicken Wraps by modifying the amount or type of hot sauce used. A milder buffalo sauce offers warmth without burning, while extra hot sauces or added jalapeños can turn the heat up for spice lovers. Blending the buffalo sauce with a little ranch or Greek yogurt also tones down the intensity while adding creaminess.

Creative Variations for Every Palate

There’s no limit to the ways you can reinvent a Buffalo Chicken Wrap. For a lower-carb option, swap the flour tortilla with a large lettuce leaf or low-carb wrap. Try using grilled chicken breast, crispy chicken tenders, or even shredded rotisserie chicken depending on texture preferences. Add-ins like avocado, cucumber, black beans, or pickled onions can bring new textures and flavors. You could also go fusion-style by adding a touch of honey for sweetness or crumbled bacon for a smoky kick.

Serving Suggestions to Make It a Full Meal

To round out a meal, Buffalo Chicken Wraps can be paired with a variety of healthy sides. Serve them with baked sweet potato fries, a crisp garden salad, or coleslaw to balance out the spice. For heartier fare, a side of mac and cheese or roasted vegetables can complement the wrap’s heat and richness. You could also slice the wraps into pinwheels for an appetizer platter or serve alongside a cup of soup for a cozy lunch combo.

Best Drinks to Pair with Buffalo Chicken Wraps

Pairing beverages with spicy food is all about balance. Creamy or citrus-based drinks pair particularly well with the zing of buffalo sauce. Classic choices like iced tea, lemonade, or sparkling water with lime refresh the palate between bites. For those who enjoy beer, light lagers or wheat beers help mellow the heat. If you’re serving these wraps at a gathering, consider offering a creamy ranch or buttermilk-based cocktail for a unique thematic twist.

Storage Tips for Maximum Freshness

Buffalo Chicken Wraps are meal prep-friendly, but careful storage is key to preserving their texture. If making wraps ahead of time, consider storing components separately to prevent sogginess—especially the lettuce and dressings. Once assembled, wraps can be stored in airtight containers or tightly wrapped in foil or parchment paper and kept in the refrigerator for up to 3 days. Toasting or grilling them just before serving can help restore crispness to the tortilla.

Kid-Friendly and Family-Approved

Although buffalo sauce can be spicy, the recipe is easily adapted for all ages. For kids or those sensitive to spice, opt for a milder buffalo sauce or mix it with ranch or cream cheese to reduce the heat. You can also offer a build-your-own wrap night, where each person assembles their own using prepped ingredients. This allows everyone in the family to tailor their wrap to their liking, encouraging kids to eat more protein and vegetables in a fun and interactive way.

Making It Gluten-Free or Dairy-Free

Buffalo Chicken Wraps can be made friendly to special diets with a few simple swaps. Use gluten-free tortillas or lettuce wraps for a gluten-free version, and ensure your buffalo sauce is certified gluten-free. For dairy-free eaters, skip the cheese and choose dairy-free ranch or a tahini-based dressing. Greek yogurt can be replaced with a plant-based alternative, and plenty of flavor can still be achieved with herbs, spices, and tangy pickled veggies.

Conclusion

Buffalo Chicken Wraps are a flavorful, flexible, and fuss-free option that works for nearly any meal situation—from quick lunches to make-ahead dinners. With their satisfying mix of protein, spice, crunch, and creaminess, they check all the boxes for taste and convenience. Their adaptability makes them perfect for families, fitness enthusiasts, or anyone with a busy schedule who still wants to eat well. Whether you enjoy them mild or fiery, hot off the skillet or cold from the fridge, these wraps deliver every time.