This Broccoli Cheddar Quiche is a comforting and satisfying dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with tender broccoli florets, sharp cheddar cheese, and a creamy egg custard, it’s baked into a flaky pie crust that makes every bite irresistible. Not only is this quiche delicious and filling, but it’s also a sneaky way to get kids to enjoy their veggies. Best of all, it’s easy to prepare and can be made ahead, making it a convenient and family-friendly favorite.

FULL RECIPE

Ingredients

• 1 9-inch deep-dish pie crust (store-bought or homemade, pre-baked)
• 1 tablespoon olive oil
• 1 cup broccoli florets, chopped into small pieces
• 1/2 cup onion, finely chopped
• 4 large eggs
• 1 cup whole milk
• 1/2 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of ground nutmeg (optional)

Directions

1. Preheat oven to 375°F (190°C).
2. Pre-bake the crust according to package or recipe instructions, then set aside to cool slightly.
3. Sauté vegetables: Heat olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 3–4 minutes. Add broccoli and cook for another 3–4 minutes until slightly tender. Remove from heat and let cool slightly.
4. Prepare the egg mixture: In a mixing bowl, whisk together eggs, milk, cream, garlic powder, salt, pepper, and nutmeg until well combined.
5. Assemble the quiche: Spread the cooked broccoli and onion evenly in the pre-baked crust. Sprinkle shredded cheddar cheese over the vegetables. Pour the egg mixture over the top.
6. Bake for 35–40 minutes or until the center is just set and a knife inserted near the center comes out clean. If the crust is browning too quickly, cover the edges with foil during the last 10–15 minutes of baking.
7. Cool and serve: Let the quiche rest for 10 minutes before slicing and serving. Serve warm, at room temperature, or chilled.

Nutrition Facts

• Calories: 280
• Total Fat: 20g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 130mg
• Sodium: 370mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 10g
• Vitamin A: 15% DV
• Vitamin C: 25% DV
• Calcium: 20% DV
• Iron: 6% DV

Health Benefits of Broccoli Cheddar Quiche

Broccoli Cheddar Quiche is more than just a comforting breakfast option—it’s also a nutrient-packed dish with several health benefits. Broccoli is a cruciferous vegetable known for its high levels of fiber, vitamin C, vitamin K, and cancer-fighting antioxidants. Paired with protein-rich eggs and calcium-laden cheddar cheese, this quiche supports bone health, immune function, and muscle repair. While the dish does contain saturated fats from cheese and cream, using it in moderation can still fit into a balanced diet. For those looking to improve their nutrient intake while enjoying something indulgent, this quiche is a smart choice.

Kid-Friendly Appeal

Many parents struggle to incorporate vegetables into their kids’ diets, but this quiche makes it easy. The creamy egg filling and gooey melted cheddar mask the texture and strong flavor of the broccoli, making it more palatable for picky eaters. Kids are often more willing to try vegetables when they’re blended into familiar dishes, and the pie-like presentation of a quiche makes it feel like a treat. Plus, the cheesy flavor is often a guaranteed hit with younger audiences, helping to build better eating habits over time.

Tips for Making the Perfect Quiche Texture

Achieving the perfect texture in a quiche requires attention to a few key details. Using both milk and heavy cream in the custard creates a silky, rich consistency without being overly dense. It’s also important not to overbake the quiche—look for a slight jiggle in the center when it’s ready, as it will continue to set while cooling. Pre-cooking the vegetables, especially those with high water content like broccoli, prevents a watery filling and ensures even cooking. These techniques help maintain a tender, custard-like texture that makes quiche so enjoyable.

Ingredient Substitutions and Dietary Adaptations

Broccoli Cheddar Quiche is incredibly adaptable for various dietary needs. For a lower-fat version, you can use low-fat milk or swap out heavy cream with Greek yogurt. Vegans can substitute the eggs with a chickpea flour and water mixture or silken tofu, use non-dairy milk, and opt for plant-based cheese. Gluten-free eaters can use a gluten-free pie crust or go crustless altogether. Other vegetables like spinach, mushrooms, or bell peppers can replace or complement the broccoli, and different cheeses like mozzarella, feta, or Swiss can be used for variety.

Make-Ahead and Meal Prep Convenience

One of the best aspects of this quiche is how well it suits meal prepping and make-ahead planning. You can prepare and bake it a day or two in advance, then simply reheat slices as needed for a quick breakfast, lunch, or snack. It can also be baked, cooled, and frozen whole or in slices for later use. Just wrap tightly in foil or place in airtight containers. This makes it ideal for busy households or anyone looking to reduce daily cooking stress while still enjoying homemade, wholesome meals.

Serving Suggestions and Garnishes

This quiche is versatile enough to be served alone or with a variety of complementary sides. For a full brunch spread, pair it with fresh fruit, roasted potatoes, or a mixed green salad. For dinner, it goes well with a bowl of tomato soup or steamed vegetables. Garnishing with fresh herbs like chives, parsley, or thyme can elevate the presentation and add a burst of fresh flavor. A spoonful of salsa, sour cream, or a drizzle of hot sauce on top can also bring a new dimension to the dish.

Flavor Pairings and Beverages

The rich, savory flavor of cheddar and eggs pairs beautifully with both bold and light beverage choices. Freshly squeezed orange juice or a mild herbal tea offers a refreshing contrast for breakfast. For brunch or lunch, sparkling water with lemon, apple cider, or even a light white wine like Sauvignon Blanc can balance the dish’s richness. A medium-bodied coffee or latte also complements the cheesy notes well. These pairings help enhance the overall meal experience, whether you’re entertaining guests or just treating yourself.

Storage and Reheating Instructions

Storing Broccoli Cheddar Quiche properly ensures that it maintains its flavor and texture over time. Once cooled, the quiche can be wrapped in plastic wrap or foil and refrigerated for up to 4 days. Individual slices can also be stored in airtight containers. For reheating, the oven is ideal—place the quiche in a 350°F (175°C) oven for about 10–15 minutes. Microwave reheating works as well but may slightly soften the crust. If frozen, let it thaw overnight in the fridge before reheating to preserve the custard’s consistency.

Common Mistakes to Avoid

While this recipe is simple, there are a few common errors to watch out for. Overbaking is the most frequent issue—it can make the quiche rubbery and dry. Using raw vegetables without pre-cooking them can lead to excess moisture and a soggy crust. Not blind baking the crust beforehand may also result in a mushy bottom layer. Additionally, uneven distribution of ingredients can cause some slices to be overly cheesy while others lack filling. Measuring liquids accurately and letting the quiche rest after baking are other keys to consistent results.

When and Where to Serve It

Broccoli Cheddar Quiche is appropriate for a wide range of occasions. It’s a natural choice for breakfast or brunch gatherings, baby showers, holiday mornings, or potlucks. Its elegant appearance also makes it a standout on a brunch buffet table. Quiche travels well and can be served warm, at room temperature, or even cold, making it great for picnics and office lunches. Because it’s hearty yet not overly heavy, it works well any time of day and across all seasons—adding to its year-round appeal.

Conclusion

Broccoli Cheddar Quiche is a timeless dish that checks all the boxes: it’s flavorful, nutritious, kid-friendly, and incredibly versatile. With a perfect balance of creamy egg custard, tender broccoli, and melty cheddar, it’s both a comfort food and a smart way to include more vegetables in your diet. Its ability to adapt to different ingredients and dietary needs, along with its make-ahead and meal prep convenience, makes it a staple recipe for any home cook. Whether you’re planning a special brunch or simply looking for a quick weekday meal, this quiche offers a satisfying solution every time.