A zesty and satisfying way to start your morning, this Banana Pepper & Egg Breakfast Bake combines the mild heat of banana peppers with protein-rich eggs and savory seasonings to make a comforting and flavorful breakfast. Perfect for meal prepping or serving a crowd, this one-pan dish is easy to customize and packed with nutrients.

FULL RECIPE

Ingredients

6 large eggs
1 cup milk (whole or 2%)
1 cup shredded cheddar cheese
1/2 cup diced banana peppers (mild or hot, your choice)
1/2 cup diced bell peppers (optional for added sweetness)
1/4 cup chopped green onions
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
1 cup cooked and crumbled breakfast sausage or bacon (optional)
2 cups cubed day-old bread (French or sourdough works well)
Butter or cooking spray for greasing

Directions

Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish with butter or cooking spray.
In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, paprika, salt, and pepper until well combined.
Stir in the shredded cheese, banana peppers, bell peppers, green onions, and cooked sausage or bacon (if using).
Fold in the cubed bread until all pieces are evenly coated with the egg mixture.
Pour the mixture into the prepared baking dish and spread it out evenly.
Let the dish sit for 5–10 minutes to allow the bread to soak up some of the liquid.
Bake for 35–40 minutes or until the center is set and the top is golden brown.
Let cool slightly before slicing. Serve warm and enjoy!

Nutrition Facts

Calories: 290
Total Fat: 18g
Saturated Fat: 7g
Cholesterol: 210mg
Sodium: 540mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Total Sugars: 3g
Added Sugars: 0g
Protein: 16g
Vitamin D: 1.5mcg (8%)
Calcium: 200mg (15%)
Iron: 2mg (10%)
Potassium: 230mg (6%)

The Flavor Profile of Banana Pepper & Egg Breakfast Bake

The Banana Pepper & Egg Breakfast Bake strikes a unique balance between creamy, cheesy richness and tangy, slightly spicy zing. Banana peppers add a gentle heat without overwhelming the dish, making it perfect for both spice lovers and those with milder tastes. The eggs provide a rich, savory base, while the melted cheese and optional sausage or bacon enhance the umami flavors. Altogether, this dish is a fusion of comfort food and zesty morning energy, making it an exciting alternative to traditional breakfast fare.

Health Benefits of Banana Peppers

Banana peppers are not only flavorful but also highly nutritious. They’re packed with vitamin C, which helps boost the immune system, and they contain capsaicin—a compound known for its anti-inflammatory properties and metabolism-boosting effects. Their low calorie content also makes them a smart addition to meals aimed at weight management. When incorporated into this breakfast bake, they add depth of flavor along with a meaningful nutritional boost.

High-Protein Breakfast Option

This breakfast bake is loaded with high-quality protein, primarily from the eggs and optional sausage or bacon. Protein is essential for muscle repair, hormone production, and keeping you full longer, making it an excellent choice for a satiating breakfast. Including a protein-rich dish like this at the start of your day can help curb mid-morning hunger pangs and reduce overall calorie intake throughout the day.

Perfect for Meal Prep

One of the standout features of this recipe is how well it suits weekly meal prep. The dish can be made in advance, stored in the fridge for several days, and easily reheated without losing its flavor or texture. It also freezes well in individual portions, making it a convenient go-to for busy mornings. This practicality appeals to anyone looking to streamline their weekly cooking routine without sacrificing quality or taste.

Customizable to Suit Dietary Preferences

This recipe is incredibly adaptable to various diets. For a vegetarian version, simply skip the sausage or bacon. Those avoiding dairy can opt for plant-based cheese alternatives. Low-carb enthusiasts can omit the bread and add more vegetables, such as spinach or mushrooms. The base recipe remains solid while accommodating diverse dietary restrictions, making it a reliable staple for a wide audience.

Ideal for Feeding a Crowd

Whether hosting brunch, serving a family gathering, or feeding overnight guests, this breakfast bake is a crowd-pleaser. Its generous portion size and simple, one-dish format make it easy to prepare for groups without requiring a lot of active cooking time. Guests will appreciate its appealing presentation and satisfying flavor, while hosts will love the ease of preparation and cleanup.

Budget-Friendly and Accessible Ingredients

Made with everyday ingredients such as eggs, cheese, and bread, this recipe is both economical and accessible. Banana peppers are widely available year-round and relatively inexpensive, making this a cost-effective meal without compromising on flavor or nutrition. Even when optional ingredients like sausage are included, the overall cost per serving remains low, which is ideal for households watching their grocery budget.

Great Use for Leftover Bread

Stale or day-old bread finds a second life in this dish, as its firmer texture is perfect for soaking up the egg mixture without becoming mushy. This not only reduces food waste but also enhances the structure and texture of the bake. Using leftover bread adds a sustainable element to the recipe, supporting a kitchen ethos of resourcefulness and minimizing waste.

Balanced Nutritional Profile

Besides being high in protein, this breakfast bake also delivers a balance of carbohydrates and fats, supporting sustained energy throughout the morning. The inclusion of vegetables contributes fiber and essential micronutrients, while dairy adds calcium and vitamin D. When paired with a side of fruit or a light salad, this dish becomes a complete and nourishing breakfast that aligns with healthy eating habits.

Kid-Friendly Flavor and Presentation

Despite the slight heat from the banana peppers, this dish is surprisingly kid-friendly. The creamy, cheesy texture and colorful appearance make it appealing to children, especially when the spice level is kept mild. Parents can also add extra vegetables like chopped spinach, tomatoes, or zucchini to sneak more nutrients into a kid-approved meal. This makes it a smart option for families aiming to provide wholesome meals that kids will actually enjoy.

An Excellent Make-Ahead Holiday Breakfast

During the holidays or special occasions, kitchen time can be limited and mornings hectic. This make-ahead breakfast bake is a reliable solution, allowing you to focus on guests or festivities. Simply prepare the night before and bake in the morning for a hassle-free yet impressive dish. Its hearty nature makes it perfect for holiday brunches or Christmas morning breakfast, saving time without sacrificing taste or quality.

Conclusion

The Banana Pepper & Egg Breakfast Bake is more than just another breakfast dish—it’s a versatile, nutrient-dense, and crowd-pleasing meal that fits seamlessly into various lifestyles. Whether you’re cooking for your family, hosting a brunch, or prepping meals for the week, this dish provides a flavorful and healthy foundation. Its flexibility, budget-friendliness, and satisfying taste make it a staple worth adding to your recipe rotation.

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