This Avocado Chicken Salad is a fresh, flavorful, and creamy dish that skips the mayo in favor of ripe avocado. Perfect for those looking for a healthier option, this salad is loaded with lean protein, heart-healthy fats, and vibrant vegetables. It’s quick to make, easy to customize, and incredibly versatile—serve it in lettuce wraps, on whole-grain toast, or enjoy it straight from the bowl.

FULL RECIPE

Ingredients

• 2 cups cooked chicken breast, shredded or chopped
• 1 large ripe avocado
• 1 tablespoon fresh lime juice
• 1/4 cup red onion, finely chopped
• 1/3 cup celery, diced
• 1/3 cup cucumber, diced (optional)
• 1/4 cup fresh cilantro or parsley, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Optional: pinch of chili flakes or jalapeño for heat

Directions

1. Prepare the avocado base: Cut the avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Add lime juice and mash until smooth or chunky, depending on your preference.
2. Add the chicken: Stir in the cooked chicken, making sure it’s well coated with the avocado mixture.
3. Mix in vegetables and herbs: Add red onion, celery, cucumber (if using), cilantro or parsley, and garlic powder. Mix until all ingredients are evenly combined.
4. Season to taste: Add salt, pepper, and optional chili flakes or jalapeño. Taste and adjust the seasoning as needed.
5. Serve immediately: Enjoy the salad in lettuce cups, on toast, wrapped in tortillas, or as a dip with crackers or veggies. For best texture and flavor, serve fresh.
6. Storage tip: If needed, store in an airtight container in the refrigerator for up to 1 day. Press plastic wrap against the surface to help prevent browning.

Nutrition Facts 

• Calories: 280
• Total Fat: 18g
• Saturated Fat: 3g
• Cholesterol: 75mg
• Sodium: 270mg
• Total Carbohydrates: 6g
• Dietary Fiber: 4g
• Sugars: 1g
• Protein: 24g
• Vitamin A: 4% DV
• Vitamin C: 15% DV
• Calcium: 2% DV
• Iron: 6% DV

Nutritional Benefits of Avocado Chicken Salad

Avocado chicken salad is a nutrient-dense meal that packs a powerful combination of lean protein and heart-healthy fats. Chicken breast provides high-quality protein essential for muscle repair and overall body maintenance, while avocados are rich in monounsaturated fats, which help lower bad cholesterol and support cardiovascular health. Additionally, avocados are an excellent source of fiber, potassium, vitamin E, and antioxidants. This dish is also naturally low in carbohydrates and contains no added sugars, making it an ideal option for low-carb, keto, and diabetic-friendly diets.

Flavor Profile and Texture

The flavor profile of this avocado chicken salad is refreshingly bright and balanced. The creamy avocado serves as the base, providing richness, while fresh lime juice adds a zesty tang that lifts the entire dish. Chopped red onions introduce a sharp, savory bite, and celery contributes a satisfying crunch. Optional add-ins like cucumber or jalapeño can provide a cooling or spicy twist. The combination of textures—from tender chicken to crisp vegetables—keeps each bite interesting, while fresh herbs like cilantro or parsley bring aromatic depth.

Serving Suggestions

Avocado chicken salad is incredibly versatile and can be served in a variety of ways to suit any meal or occasion. For a low-carb option, serve it in lettuce wraps or inside halved bell peppers. It also works beautifully as a sandwich filling on whole-grain bread or in a tortilla wrap. For a more elegant presentation, scoop it onto avocado halves or serve atop a bed of mixed greens. You can even serve it as a dip with crackers or veggie sticks during gatherings. Its adaptability makes it perfect for lunches, picnics, or light dinners.

Great Pairings and Side Ideas

Pairing avocado chicken salad with the right sides can turn it into a complete and satisfying meal. For a fresh contrast, consider serving it alongside a simple tomato cucumber salad or roasted vegetable medley. Whole-grain crackers or pita chips complement the creamy texture nicely and offer a crunchy contrast. For a heartier meal, serve it with a bowl of soup such as tomato basil or gazpacho. Beverages like lemon-infused water, iced green tea, or a light citrus spritzer also pair well, enhancing the meal’s clean and refreshing vibe.

Easy Customization Ideas

One of the strengths of this recipe is its flexibility. You can easily customize the salad based on your taste preferences or dietary needs. For added richness, include chopped hard-boiled eggs. Craving a bit of sweetness? Add sliced grapes or diced apples. Looking to amp up the flavor? Stir in some Dijon mustard or a spoonful of Greek yogurt. For extra crunch, sprinkle in chopped nuts or sunflower seeds. Spices such as smoked paprika, cumin, or even curry powder can transform the flavor profile entirely, giving you endless possibilities from one base recipe.

Meal Prep and Make-Ahead Tips

Although avocado tends to brown over time, there are several ways to meal-prep this salad effectively. One method is to store the salad in an airtight container with plastic wrap pressed directly onto the surface to limit air exposure. Alternatively, prepare all the ingredients separately—cooked chicken, chopped veggies, and mashed avocado—and combine them just before serving. A dash of lime juice not only brightens the flavor but also helps preserve the avocado’s color. When properly stored in the refrigerator, the salad will maintain good quality for up to 24 hours.

Ideal for Special Diets

Avocado chicken salad caters to a wide range of dietary preferences. It’s naturally gluten-free, dairy-free, and grain-free, making it suitable for people with food sensitivities. It’s also compliant with paleo and Whole30 guidelines when served without bread or crackers. Those following a ketogenic or low-carb diet will appreciate the high fat-to-carb ratio, which supports ketosis. The recipe is also adaptable for pescatarians by replacing chicken with cooked salmon or tuna. With just a few tweaks, this salad can meet the needs of many lifestyle choices and nutritional goals.

How to Choose the Best Ingredients

The quality of ingredients makes a noticeable difference in a simple dish like avocado chicken salad. Use ripe avocados that yield slightly to pressure but are not mushy. Overripe avocados can affect texture and flavor, while underripe ones won’t blend well. For the chicken, opt for freshly cooked breast meat for the best texture, although rotisserie or leftover grilled chicken can also work in a pinch. Fresh lime juice is far superior to bottled alternatives, and using crisp, colorful vegetables ensures the final dish is vibrant and appetizing.

Reducing Food Waste with This Recipe

This salad is a great way to repurpose leftover chicken or use up avocados that are ripening quickly. You can also make use of vegetables already in your fridge—such as grated carrots, bell peppers, or even leftover salad greens. If you have small amounts of herbs left over from another recipe, this salad is an ideal vehicle for them. Even the avocado pits can be reused by placing one in the salad bowl to slow down browning. By being flexible with ingredients, this recipe helps reduce food waste while maximizing flavor.

Conclusion

Avocado chicken salad is much more than just a mayo-free alternative—it’s a celebration of fresh, wholesome ingredients that nourish your body while delighting your palate. From its creamy texture and vibrant flavor to its adaptability and health benefits, this salad is an easy go-to for busy weekdays, light lunches, or clean eating goals. It can be as simple or as sophisticated as you like, and with its customizable nature, you’ll never tire of finding new ways to enjoy it. Whether you’re serving a crowd or meal prepping for one, this avocado chicken salad deserves a place in your regular recipe rotation.