These Creamy Stuffed Banana Peppers are the perfect combination of cheesy, savory, and mildly spicy. Baked to golden perfection, they are filled with a luscious cream cheese mixture blended with herbs and melty cheese, making them a comforting appetizer or side dish. Ideal for parties, potlucks, or even a light dinner, this dish is easy to prepare yet bursting with flavor. The mild heat of banana peppers pairs perfectly with the creamy filling and crispy baked top.
FULL RECIPE
Ingredients
- 8 banana peppers (medium to large size)
- 1 package (8 oz) cream cheese, softened
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 garlic cloves, minced
- ¼ cup chopped fresh parsley
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp red pepper flakes (optional)
- 1 tbsp olive oil
- Optional garnish: extra parsley, paprika, or shredded cheese
Directions
- Preheat your oven to 375°F (190°C).
- Wash the banana peppers, slice them in half lengthwise, and remove the seeds and membranes.
- In a medium mixing bowl, combine cream cheese, mozzarella, Parmesan, minced garlic, parsley, onion powder, salt, pepper, and red pepper flakes (if using). Mix until smooth and fully combined.
- Stuff each banana pepper half with the cream cheese mixture, pressing it in slightly to fill each cavity generously.
- Place the stuffed peppers on a lightly greased baking dish or sheet. Drizzle a little olive oil over the tops to help them brown.
- Bake in the preheated oven for 20–25 minutes or until the tops are golden and bubbly.
- Remove from oven and let cool slightly. Garnish with additional parsley, paprika, or a sprinkle of cheese if desired.
- Serve warm as an appetizer or a side to grilled meats or pasta dishes.
Nutrition Facts
- Calories: 98
- Total Fat: 7g
- Saturated Fat: 4.5g
- Cholesterol: 23mg
- Sodium: 180mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0.5g
- Sugars: 1g
- Protein: 4g
- Vitamin A: 8% DV
- Vitamin C: 30% DV
- Calcium: 10% DV
- Iron: 2% DV
Origins and Popularity of Stuffed Peppers
Stuffed peppers have a long-standing presence in many global cuisines, from Mediterranean to Latin American dishes. The concept of hollowing out peppers and stuffing them with delicious fillings evolved to suit regional ingredients and tastes. Banana peppers, with their mild heat and unique flavor, offer a delightful twist to the traditional stuffed bell pepper. As comfort food and party appetizers continue to trend in home cooking, creamy stuffed banana peppers are gaining popularity for their simplicity and irresistible flavor.
Why Banana Peppers Are Ideal for Stuffing
Banana peppers are naturally the perfect size and shape for stuffing, with a curved, hollow interior that accommodates fillings well. Unlike hotter peppers, their mild heat allows them to be enjoyed by a wide range of palates. Their skin softens beautifully in the oven, and their flavor intensifies during baking, pairing well with creamy and cheesy fillings. This makes them an ideal base for an appetizer that’s both flavorful and universally appealing.
Flavor Profile and Texture Combination
One of the reasons creamy stuffed banana peppers stand out is their rich combination of textures and flavors. The creamy filling contrasts the tender, slightly firm pepper shell, while the melted cheese creates a gooey, satisfying bite. Garlic and herbs infuse the dish with aromatics, while a dash of spice from optional pepper flakes adds depth. This balance of creamy, savory, mildly spicy, and herbaceous elements makes each bite complex and comforting.
Nutritional Benefits of Banana Peppers
Banana peppers are a low-calorie vegetable that pack a punch of essential vitamins and minerals, particularly vitamin C and vitamin A. They also provide dietary fiber and antioxidants. When combined with cheese and other ingredients, they deliver a nutritious yet indulgent dish. While the cheese contributes fat and protein, the peppers lighten the overall calorie load and enhance the nutrient density of each serving.
Cream Cheese as a Rich Base
The use of cream cheese as the base for the filling is what gives this dish its signature creaminess. Cream cheese binds the ingredients together and provides a tangy richness that complements the subtle heat of the peppers. Its smooth texture also ensures easy stuffing and a velvety mouthfeel. Though it is high in fat, it offers a satisfying indulgence when used in moderation, especially when balanced with a vegetable base like banana peppers.
Customizable Fillings for Versatility
One of the best features of this recipe is its adaptability. You can easily mix in other ingredients like bacon bits, chopped spinach, sautéed onions, or even shredded chicken for a heartier version. Herbs such as basil, thyme, or dill can also be used for a flavor twist. This makes it easy to tailor the dish to specific dietary needs or preferences while keeping the base recipe intact.
Appealing Presentation for Gatherings
Creamy stuffed banana peppers look as good as they taste. The vibrant yellow-green color of the peppers, paired with the golden, bubbly topping from the baked cheese, creates an eye-catching appetizer. Their size and shape also make them perfect finger foods for parties, potlucks, and holiday spreads. Garnishing with herbs or paprika elevates the visual appeal, making them a standout on any table.
Low-Carb and Keto-Friendly Option
For those following a low-carb or ketogenic diet, creamy stuffed banana peppers are a great snack or meal addition. The filling is high in fat and protein while the peppers are low in carbs, making it compliant with many low-carb eating plans. Substituting full-fat cheeses and minimizing added sugars in the recipe can make this dish both satisfying and diet-friendly without sacrificing taste.
Kid-Friendly and Mildly Spicy
Despite being peppers, banana peppers have a very mild heat level, making this recipe appealing to children and spice-sensitive individuals. The creamy cheese filling tempers any lingering heat, creating a mellow flavor that even picky eaters can enjoy. This makes them an ideal gateway recipe for introducing kids to pepper-based dishes or more adventurous flavors.
Easy Meal Prep and Make-Ahead Convenience
This dish is excellent for meal prep. You can stuff the banana peppers in advance and refrigerate them until you’re ready to bake. They also reheat well, maintaining their flavor and texture, making leftovers a welcome treat. For busy weeknights or planned gatherings, this make-ahead capability adds incredible convenience without compromising quality or taste.
Pairing Suggestions and Serving Ideas
Creamy stuffed banana peppers pair beautifully with a variety of dishes. They complement grilled meats like chicken or steak, and they’re also delicious alongside pasta, rice, or fresh salads. For drinks, consider serving them with a chilled white wine, sparkling water with citrus, or a light lager to balance the richness. Whether served solo or as part of a larger spread, they adapt well to any meal.
Baking Tips for Best Results
To ensure the best outcome, it’s important to preheat the oven and avoid overfilling the peppers, which can lead to spillage. Lightly oiling the baking sheet or dish helps prevent sticking, and drizzling olive oil over the tops of the peppers encourages browning. Keep an eye on the oven towards the end of baking to avoid overcooking the cheese. Letting the peppers rest a few minutes before serving improves texture and flavor.
Conclusion
Creamy stuffed banana peppers are more than just an appetizer—they’re a crowd-pleasing, nutritious, and versatile dish that suits a variety of occasions. With minimal prep time and maximum flavor payoff, this recipe is sure to become a staple in your kitchen. Whether you’re cooking for a party, a family dinner, or simply want a satisfying snack, these stuffed peppers offer a perfect balance of indulgence and simplicity.