This refreshing Cucumber Radish Yogurt Salad is a light, creamy, and tangy dish perfect for hot days or as a crisp side to heavier meals. The blend of crisp cucumbers and peppery radishes, combined with a smooth yogurt dressing infused with lemon and herbs, makes this salad both satisfying and hydrating. It’s quick to prepare, low in calories, and loaded with nutrients that promote digestion and skin health. Great as a healthy lunch, picnic side, or a cooling accompaniment to spicy mains.
FULL RECIPE
Ingredients
- 1 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 small garlic clove, minced
- Salt and pepper to taste
- 2 cups cucumber, thinly sliced
- 1 cup radishes, thinly sliced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon chives or green onions, chopped (optional)
Directions
- In a large mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, olive oil, garlic, salt, and pepper until well combined.
- Add the sliced cucumbers and radishes into the bowl.
- Gently toss everything together until the vegetables are evenly coated with the yogurt dressing.
- Sprinkle with fresh dill and chives (if using) on top.
- Chill the salad in the refrigerator for 15–30 minutes to let the flavors meld.
- Serve cold as a side dish or light snack.
Nutrition Facts
- Calories: 95
- Total Fat: 5.5g
- Saturated Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 140mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1.5g
- Sugars: 3g
- Protein: 5g
- Vitamin A: 6% DV
- Vitamin C: 15% DV
- Calcium: 10% DV
- Iron: 2% DV
- Potassium: 290mg
Health Benefits of Cucumber Radish Yogurt Salad
This salad is packed with beneficial nutrients that support overall wellness. Cucumbers are hydrating and low in calories, while radishes provide antioxidants and digestive enzymes. Yogurt adds probiotics that boost gut health, and the olive oil offers healthy fats. The inclusion of fresh herbs like dill adds anti-inflammatory and antibacterial properties. This dish is a nutritional powerhouse in a simple form, perfect for those seeking a health-conscious side or snack.
Digestive Support from Yogurt and Radishes
Yogurt is known for its live active cultures that enhance gut flora, aiding in digestion and nutrient absorption. Radishes, on the other hand, contain fiber and enzymes that assist in breaking down food efficiently. Combined, they make a salad that not only satisfies but also supports a healthy digestive system. It’s especially helpful for individuals looking to balance their microbiome naturally.
Hydration Boost from Cucumbers
Cucumbers are made up of about 96% water, making them excellent for staying hydrated, especially in warm climates. Hydration is vital for maintaining energy levels, skin elasticity, and internal organ function. This salad, served cold and filled with hydrating vegetables, is an excellent way to increase water intake in a flavorful manner.
Low-Calorie, High-Satiety Meal Option
Despite being light, this salad is surprisingly filling due to the protein content in Greek yogurt and the fiber from vegetables. It’s ideal for those watching their weight or trying to maintain a healthy diet without feeling deprived. It offers satisfaction without excess calories, supporting weight loss goals while providing essential nutrients.
Perfect Side for Grilled or Spicy Dishes
The creamy tang of the yogurt and the coolness of cucumbers make this salad a perfect complement to spicy or grilled meals. It helps cleanse the palate and counteract strong flavors, enhancing the overall meal experience. It’s often paired with Mediterranean or Indian dishes due to its cooling effect.
Seasonal Versatility
Though particularly refreshing in summer, this salad can be enjoyed year-round. During spring, it pairs beautifully with seasonal herbs and early radish harvests. In winter, it can be adapted with a bit of spice or served alongside warm dishes for a contrast in temperature and texture. It’s a flexible recipe that fits any season with slight adjustments.
Ease of Preparation for Busy Lifestyles
One of the greatest advantages of this salad is how quickly it comes together. With minimal chopping and mixing required, it can be prepared in under 10 minutes. It’s ideal for people who are short on time but still want to enjoy a healthy, home-cooked dish. It also stores well in the fridge for meal prep or packed lunches.
A Refreshing Twist on Traditional Salads
Unlike traditional lettuce-based salads, this version offers a crunchy, creamy texture and a distinct flavor profile. The combination of yogurt with lemon, herbs, and raw vegetables creates a unique taste that sets it apart. It appeals to those who want something new and invigorating on their salad rotation.
Customizable to Taste Preferences and Dietary Needs
This salad can easily be customized for different dietary needs. For a vegan version, non-dairy yogurt can be used. The herbs can be swapped based on availability or taste preference, and other vegetables like carrots or celery can be added. It’s a great base recipe that can evolve depending on what’s in season or in your pantry.
Ideal for Picnics and Outdoor Meals
Because it is best served chilled and doesn’t wilt like leafy greens, this salad is perfect for picnics, barbecues, and potlucks. It holds up well in coolers and offers a refreshing alternative to heavier sides. The creamy dressing also keeps the vegetables crisp and flavorful over time.
Boosts Nutrient Intake in a Simple Way
Including this salad in your weekly meals is an easy way to improve your intake of vitamins A, C, and calcium. The vegetables and herbs contribute antioxidants and micronutrients, while yogurt provides protein and calcium for bone health. With one serving, you get a broad spectrum of essential nutrients that support daily health and vitality.
Supports Skin and Hair Health
Cucumbers are known for their skin-enhancing properties, including silica and antioxidants that improve complexion and elasticity. Radishes also contain sulfur, which supports healthy hair growth. The yogurt adds B vitamins and zinc, which play a role in skin regeneration and repair. Regular consumption of this salad can have a positive impact on your outer appearance as well as your inner health.
Conclusion
Cucumber Radish Yogurt Salad is more than just a simple side—it’s a flavorful, nourishing, and adaptable dish that can elevate any meal. With its digestive benefits, hydration support, and impressive nutritional profile, it’s a smart choice for health-conscious eaters. Whether you’re looking to refresh your summer menu, improve your gut health, or add a vibrant dish to your table, this salad checks all the boxes.